The 3 C’s of Health – A Deeper Look at Your Commitment

Most people see marriage as a big commitment and will take the requisite time and needed steps to see it through. Others commit more deeply to a professional partnership or a spiritual path. But fewer still approach health as a commitment and a practice that strengthens and develops over the course of a lifetime. Commitment [...]

Can Yoga be a Cardio Workout?

I’m convinced. After only a week into the Yoga90 adventure with my best friend Meg, I’ve confirmed that yoga really does cover all five bases of my 5-Fold Fitness Plan. In doing yoga seven days a week, I’ve designed a yoga regimen that includes a few styles of yoga to make sure I’m covering all [...]