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	<title>Anton Health and Nutrition &#187; watercress</title>
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		<title>Asian Pear and Watercress Smoothie</title>
		<link>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pear-and-watercress-smoothie</link>
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		<pubDate>Wed, 20 Jan 2010 14:18:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<description><![CDATA[Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]]]></description>
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		<title>Cambodian Stir-Fried Beef (or tempeh) with Watercress</title>
		<link>http://www.antonhealth.com/2009/08/cambodian-stir-fried-beef-or-tempeh-with-watercress.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cambodian-stir-fried-beef-or-tempeh-with-watercress</link>
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		<pubDate>Mon, 10 Aug 2009 16:07:48 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<description><![CDATA[Serves 4 Simple and easy, this Cambodian-inspired dish makes a quick lunch and keeps well for left-overs. Vegetarians can easily replace the beef with tempeh, tofu or seitan; omit the fish sauce. Serve it on a bed of green cabbage for extra fiber and nutrients. Cooking Tip: The bowl-shape of a wok is used to [...]]]></description>
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