Asian Pear and Watercress Smoothie
January 20, 2010 by Alison
Filed under Appetizers and Snacks, Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Smoothies and Shakes, Vegetarian/Vegan Dishes
Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]
Cambodian Stir-Fried Beef (or tempeh) with Watercress
August 10, 2009 by Alison
Filed under Ethnic Recipes, Healthy Recipes, Red Meat Dishes, Vegetarian/Vegan Dishes
Serves 4 Simple and easy, this Cambodian-inspired dish makes a quick lunch and keeps well for left-overs. Vegetarians can easily replace the beef with tempeh, tofu or seitan; omit the fish sauce. Serve it on a bed of green cabbage for extra fiber and nutrients. Cooking Tip: The bowl-shape of a wok is used to [...]
