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	<title>Anton Health and Nutrition &#187; stews</title>
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	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Lentil Sausage Soup with Spinach</title>
		<link>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-sausage-soup-with-spinach</link>
		<comments>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[autumn soup]]></category>
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		<category><![CDATA[red meat]]></category>
		<category><![CDATA[sausage]]></category>
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		<category><![CDATA[steak]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=533</guid>
		<description><![CDATA[Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It&#8217;s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Turkey Chili</title>
		<link>http://www.antonhealth.com/2009/07/turkey-chili.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turkey-chili</link>
		<comments>http://www.antonhealth.com/2009/07/turkey-chili.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:42:17 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[chef blog]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=926</guid>
		<description><![CDATA[Yield: 6-8 servings Thick and mildly spicey, this bowl of this chili will keep you healthy while the seasons change. Make sure not to drain the tomatoes and beans- the juices give this stew flavor and a thick, rich consistency. No other liquid is needed. 1 tablespoon olive oil 1 medium red onion, diced 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Melon and Basil Soup</title>
		<link>http://www.antonhealth.com/2009/07/melon-and-basil-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=melon-and-basil-soup</link>
		<comments>http://www.antonhealth.com/2009/07/melon-and-basil-soup.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:30:39 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=770</guid>
		<description><![CDATA[Yield: 4-6 servings This cold soup is cooling and sweet. The basil and lime kick-start the sweetness of the melon, making it a perfect refreshment for the mid-summer heat. This soup should be eaten by itself as a light lunch or an afternoon repast, as melon is hard to digest when eaten with other foods. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infused Flame Oil</title>
		<link>http://www.antonhealth.com/2009/07/infused-flame-oil.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=infused-flame-oil</link>
		<comments>http://www.antonhealth.com/2009/07/infused-flame-oil.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:28:43 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
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		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad dressings]]></category>
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		<category><![CDATA[stocks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=764</guid>
		<description><![CDATA[1/4 cup olive oil 1 1/2 teaspoon mild paprika 1 teaspoon cumin seeds 6 whole cloves 1/4 teaspoon cayenne 1 bay leaf Gently heat the oil over low heat in a small sauté pan. Add the remaining ingredients. Keep the oil warm, but do not over-heat, as the spices will become bitter and the oil [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chive Garnishing Oil</title>
		<link>http://www.antonhealth.com/2009/07/chive-garnishing-oil.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chive-garnishing-oil</link>
		<comments>http://www.antonhealth.com/2009/07/chive-garnishing-oil.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:28:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Sauces]]></category>
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		<category><![CDATA[broths]]></category>
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		<category><![CDATA[dressings]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=762</guid>
		<description><![CDATA[1-2 bunches fresh chives Olive oil Place the chives in a food processor or blender and purée. While the machine is running, add a little olive oil through the feed tube to form a desired consistency for drizzling. Drizzle over soups, entrées, or around plate edges for a bright green splash of color.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash, Fennel and Apple Soup</title>
		<link>http://www.antonhealth.com/2009/07/squash-fennel-and-apple-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squash-fennel-and-apple-soup</link>
		<comments>http://www.antonhealth.com/2009/07/squash-fennel-and-apple-soup.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:22:12 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
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		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Christmas]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=746</guid>
		<description><![CDATA[Bauman College of Holistic Nutrition and Culinary Arts This is one of my favorite seasonal soup recipes from the culinary school in which I graduated and now teach. Like many soups, it tastes that much better after the flavors have melded and developed&#8230; make it a day in advance and gently heat it over medium-low [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Chestnut Croutons</title>
		<link>http://www.antonhealth.com/2009/07/roasted-chestnut-croutons.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-chestnut-croutons</link>
		<comments>http://www.antonhealth.com/2009/07/roasted-chestnut-croutons.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:20:55 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Christmas]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=742</guid>
		<description><![CDATA[Yield: 1 cup Heighten holiday flavors and add a festive garnish with these sweet and spicy croutons. Try them on top of creamed winter squash soup, green bean casserole (a healthier alternative to canned fried onions), vegetable dishes, meats and stews. Leave out the savory spices and parmesan cheese, and it becomes a rich and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Tilapia Tortilla Stew</title>
		<link>http://www.antonhealth.com/2009/07/recipe-tilapia-tortilla-stew.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-tilapia-tortilla-stew</link>
		<comments>http://www.antonhealth.com/2009/07/recipe-tilapia-tortilla-stew.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:52:01 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=722</guid>
		<description><![CDATA[FROM TURNING TIDES (NS) Yield: 4 servings This Mexican salsa soup makes a light lunch or colorful first course for festive dinner parties. Tilapia is a mild and flaky white fish, and is a good, low-impact choice for farmed fish. Buy US raised if you can. 4 tablespoons fresh lime juice, plus 1 tablespoon for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Noodle Soup</title>
		<link>http://www.antonhealth.com/2009/07/japanese-noodle-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=japanese-noodle-soup</link>
		<comments>http://www.antonhealth.com/2009/07/japanese-noodle-soup.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:24:48 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=651</guid>
		<description><![CDATA[FROM JAPANESE Yield: 4-6 servings JAPANESE FORMULA 2 tablespoons soy sauce 2 tablespoons mirin (rice wine) 1 teaspoon toasted sesame oil 1-2 tablespoons garlic-ginger paste (see note) or 2 teaspoons each minced garlic and ginger 2 scallions, thinly sliced 3 tablespoons minced cilantro 2 teaspoons sugar SOUP 8 ounces chicken breast meat, thinly shredded, or [...]]]></description>
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		<item>
		<title>Hot and Sour Lemongrass Soup</title>
		<link>http://www.antonhealth.com/2009/07/hot-and-sour-lemongrass-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hot-and-sour-lemongrass-soup</link>
		<comments>http://www.antonhealth.com/2009/07/hot-and-sour-lemongrass-soup.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:19:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=637</guid>
		<description><![CDATA[Yield: 4-6 servings You don&#8217;t have to run all over town to find exotic ingredients to make this traditional favorite Thai soup. Your local natural foods market should have the few essentials for an authentic Thai flavor: In the ethnic section you&#8217;ll find a good jarred red curry paste, Thai fish sauce and coconut milk; [...]]]></description>
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