Lentil Sausage Soup with Spinach
February 9, 2010 by Alison
Filed under Chicken and Poultry Dishes, Grains and Legumes, Healthy Recipes, Red Meat Dishes, Soups, Stews, Stocks and Broths
Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It’s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]
Flank Steak with Bell Pepper Saute
July 27, 2009 by Alison
Filed under Healthy Recipes, Red Meat Dishes, Sauces
Serves 4 Seared, marinated steak is topped with fresh primavera-style peppers with garlic and herbs. Summer and fall are the best time for this dish, when farmers market bell peppers are at their sweetest. Marinade 1/4 cup fresh minced herbs (oregano, thyme, rosemary, lavender…) 1/2 cup sliced jarred sundried tomatoes 1 tablespoon oil from jarred [...]
Tandoori-Style Lamb Chops
July 26, 2009 by Alison
Filed under Ethnic Recipes, Healthy Recipes, Red Meat Dishes
Yield: 4 servings This recipe written by Alison Anton was published in Delicious Living magazine for an article on Healthy Indian Cooking. For westerners who don’t happen to have a fire-hot tandoor brick oven in their kitchen, these tender cuts of marinated lamb are grilled or broiled over high heat to mimic the traditional tandoori [...]
Red Wine Reduction with Rosemary
July 26, 2009 by Alison
Filed under Healthy Recipes, Holiday Foods, Red Meat Dishes
1 large shallot, minced 1 tablespoon balsamic vinegar 1/2 cup white wine 1 cup chicken broth 1 teaspoon minced fresh rosemary 3 tablespoons olive oil Salt and black pepper, to taste Remove the meat from the pan, leaving a few teaspoons of the fat for sauteeing. Add the shallot and saute 1-2 minutes until just [...]
Beef Stew with Roots and Winter Squash
July 24, 2009 by Alison
Filed under Healthy Recipes, Red Meat Dishes, Soups, Stews, Stocks and Broths
Yield: 4-6 servings There’s nothing like a bowl of comfort to ease us into the autumn season. Hearty roots and seasoned meat are slow cooked for a tender texture and rich taste. This healthy version doesn’t contain potatoes or flour, making it suitable for the paleo diet. MEAT SEASONINGS 2 pounds stewing beef or lamb, [...]
Red Rocks Glazed & Grilled Steak (or Portabella)
July 22, 2009 by Alison
Filed under Healthy Recipes, Red Meat Dishes, Vegetarian/Vegan Dishes
Karen Harbour, The Tea Spot Serving Size: 4- 6 Rooibos tea, an earthy herbal tea from Africa, is the flavor agent for this rich and hearty tea glaze for steak or savory vegetables. ¼ cup olive oil ¼ cup Balsamic vinegar 3 tablespoons agave (or ¼ cup honey) 1 tablespoons Dijon mustard 3 tablespoons The [...]
