Lentil Sausage Soup with Spinach
February 9, 2010 by Alison
Filed under Chicken and Poultry Dishes, Grains and Legumes, Healthy Recipes, Red Meat Dishes, Soups, Stews, Stocks and Broths
Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It’s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]
Corn and Sweet Potato Chowder with Creamed Cashews
October 3, 2009 by Alison
Filed under Appetizers and Snacks, Chicken and Poultry Dishes, Grains and Legumes, Healthy Recipes, Side Dishes, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
Serves 6-8 Thick, homestyle chowder is made with fresh farmers market corn and cashew puree. Full of hearty, creamy flavors, no one will know it’s dairy-free. Trust me, this is good soup. Cooking Tip: Pureeing half the soup before serving creams and thickens it up, yet leaves a little texture and chunky bites of vegetables [...]
Turkey Chili
July 30, 2009 by Alison
Filed under Chicken and Poultry Dishes, Healthy Recipes, Soups, Stews, Stocks and Broths
Yield: 6-8 servings Thick and mildly spicey, this bowl of this chili will keep you healthy while the seasons change. Make sure not to drain the tomatoes and beans- the juices give this stew flavor and a thick, rich consistency. No other liquid is needed. 1 tablespoon olive oil 1 medium red onion, diced 1 [...]
Melon and Basil Soup
July 27, 2009 by Alison
Filed under Healthy Recipes, Soups, Stews, Stocks and Broths
Yield: 4-6 servings This cold soup is cooling and sweet. The basil and lime kick-start the sweetness of the melon, making it a perfect refreshment for the mid-summer heat. This soup should be eaten by itself as a light lunch or an afternoon repast, as melon is hard to digest when eaten with other foods. [...]
Infused Flame Oil
July 27, 2009 by Alison
Filed under Healthy Recipes, Salads and Salad Dressings, Sauces, Soups, Stews, Stocks and Broths
1/4 cup olive oil 1 1/2 teaspoon mild paprika 1 teaspoon cumin seeds 6 whole cloves 1/4 teaspoon cayenne 1 bay leaf Gently heat the oil over low heat in a small sauté pan. Add the remaining ingredients. Keep the oil warm, but do not over-heat, as the spices will become bitter and the oil [...]
Chive Garnishing Oil
July 27, 2009 by Alison
Filed under Healthy Recipes, Holiday Foods, Salads and Salad Dressings, Sauces, Soups, Stews, Stocks and Broths
1-2 bunches fresh chives Olive oil Place the chives in a food processor or blender and purée. While the machine is running, add a little olive oil through the feed tube to form a desired consistency for drizzling. Drizzle over soups, entrées, or around plate edges for a bright green splash of color.
Squash, Fennel and Apple Soup
July 27, 2009 by Alison
Filed under Healthy Recipes, Holiday Foods, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
Bauman College of Holistic Nutrition and Culinary Arts This is one of my favorite seasonal soup recipes from the culinary school in which I graduated and now teach. Like many soups, it tastes that much better after the flavors have melded and developed… make it a day in advance and gently heat it over medium-low [...]
Roasted Chestnut Croutons
July 27, 2009 by Alison
Filed under Healthy Recipes, Holiday Foods, Soups, Stews, Stocks and Broths
Yield: 1 cup Heighten holiday flavors and add a festive garnish with these sweet and spicy croutons. Try them on top of creamed winter squash soup, green bean casserole (a healthier alternative to canned fried onions), vegetable dishes, meats and stews. Leave out the savory spices and parmesan cheese, and it becomes a rich and [...]
