Hemp Milkshakes – Meg Harpool
July 26, 2009 by Alison
Filed under Appetizers and Snacks, Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Smoothies and Shakes
Yield: 2 servings This high-protein shake makes a perfectly healthy after school snack, a cool delight to beat the heat, or a light dessert to end a summer day. For an extra boost of good fats and protein, add a scoop of hemp powder. Try Living Harvest hemp milk, as it is lightly sweetened with [...]
Shrek Shake
July 22, 2009 by Alison
Filed under Appetizers and Snacks, Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Smoothies and Shakes
Yield: 2 servings Little ogres will guzzle this bright green smoothie; it’s sweet and fruity and leaves a green mustache. Mom’s love it too because it offers high amounts of protein, antioxidants and the good green stuff to keep kids healthy at school. 2 cups almond milk or hazelnut milk 3/4 cup frozen berries OR [...]
Electro Granola
July 22, 2009 by Alison
Filed under Appetizers and Snacks, Breakfast/Brunch, Grains and Legumes, Healthy Recipes, Raw Foods, Smoothies and Shakes
Makes 4 cups Double, or even triple, this recipe and fill small bags as needed to store in your car, workout bag or hip pack for a quick “emergency” electrolyte fix. 2 1/2 cups granola 1/2 cup sliced prunes 1/2 cup unsweetened shredded coconut 1/4 cup banana chips 1/4 cup raw cocoa nibs Mix all [...]
Homemade Nut Milk
July 21, 2009 by Alison
Filed under Breakfast/Brunch, Desserts, Healthy Recipes, Holiday Foods, Raw Foods, Smoothies and Shakes
Makes 1/2 gallon Making your own nut milk is easy and healthier than buying the pre-packaged brands. These contain sugars, starches and oils; yours contain organic nuts (of your choice) that are soaked and easy to digest, optional sweetener (of your choice) and other healthy additions (like cocoa, cinnamon or other spices) to make your [...]
