Sunday, February 5, 2012

Anton Health and Nutrition

Slow-Cooked Short Ribs with Carrots and Onions

January 20, 2010 by  
Filed under Healthy Recipes, Red Meat Dishes

Serves 4-6 Slow-cooked tender meat falls off the bone while braising in a flavorful herbed broth. Served with aromatic vegetables on the side. Cooking Tip: Beef short ribs are meatier and thicker than their pork counterparts, making them an excellent choice for slow cooking. When done, the meat will shrink down the length of the [...]

Braised Lamb Shoulder with Whole Shallots

September 29, 2009 by  
Filed under Healthy Recipes, Red Meat Dishes, Sauces

Serves 2 Slow cooked, tender and flavorful meat falls off the bone with this simple technique to cook tough shoulder meat. Served with a reduced wine sauce and whole shallots for presentation. Cooking Tip: Shoulder meat is an over-used muscle and can be very tough. The upside to tougher cuts is that they tend to [...]