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	<title>Anton Health and Nutrition &#187; Side Dishes</title>
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	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Kale Chips</title>
		<link>http://www.antonhealth.com/2010/03/kale-chips.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-chips</link>
		<comments>http://www.antonhealth.com/2010/03/kale-chips.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:33:57 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=712</guid>
		<description><![CDATA[Yield: 6-8 servings These mineral-rich pop &#8216;em in your mouth crunchies make a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour and sweet. 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1-2 tablespoons honey or several drops liquid stevia 1 teaspoon salt 1 1/2 teaspoons garlic powder 1/8-1/4 [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/kale-chips.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Caramelized Leeks with Fennel Bulb</title>
		<link>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caramelized-leeks-with-fennel-bulb</link>
		<comments>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:59:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[caramelizing]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=808</guid>
		<description><![CDATA[Makes 4 side servings Leeks are caramelized to release their natural sugars, and cooked with fennel bulb for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Serve alongside meat, poultry, eggs or grains. Cooking Tip: &#8220;Caramelizing&#8221; is a different technique than &#8220;browning&#8221;. Caramelizing is when the natural sugars inside cook up [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby Pumpkins with Maple and Spices</title>
		<link>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-pumpkins-with-maple-and-cinnamon</link>
		<comments>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:37:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy holiday dessert]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=517</guid>
		<description><![CDATA[Yield: As many as you want These fun and festive pumpkins are not just for show, their sweet and tender taste make them a perfect accompaniment for all of your favorite holiday foods. Look for these little pumpkins at the farmers&#8217; market; if you can&#8217;t find them, larger pie pumpkins or acorn squash can be [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Roots</title>
		<link>http://www.antonhealth.com/2009/07/roasted-roots.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-roots</link>
		<comments>http://www.antonhealth.com/2009/07/roasted-roots.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:49:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=951</guid>
		<description><![CDATA[Yield: 6-8 servings 2 fennel bulbs, quartered 2 medium potatoes (any kind) large diced 2-3 carrots, diagonally sliced into 1-inch pieces 1 yellow onion, halved (leave skin on) 1 leek, sliced thin up to the greens and washed well 6 cloves garlic, peeld and crushed with the back of a knife 2-3 tablespoons olive oil [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/roasted-roots.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Baby Artichokes</title>
		<link>http://www.antonhealth.com/2009/07/marinated-baby-artichokes-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marinated-baby-artichokes-2</link>
		<comments>http://www.antonhealth.com/2009/07/marinated-baby-artichokes-2.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:46:37 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[baby artichokes]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
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		<category><![CDATA[nutrition blog]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=942</guid>
		<description><![CDATA[Yield: 4 side servings Artichokes come around early in the growing season, and local farmers usually have babies ready to be bagged up and made into this tasty, Mediterranean-inspired appetizer. Serve with crackers or other antipasti, or toss into salads. 12 baby artichokes Juice of 1/2 lemon 6 cloves of garlic, minced 1/2 cup parsley, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/marinated-baby-artichokes-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Garlic</title>
		<link>http://www.antonhealth.com/2009/07/roasted-garlic.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-garlic</link>
		<comments>http://www.antonhealth.com/2009/07/roasted-garlic.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:45:28 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=938</guid>
		<description><![CDATA[Yield: 2-3 heads Roasted garlic is a perfect compliment for a variety of foods all year round. Use it as a healthy butter for bread or mix it into steamed vegetables. It can be mashed into potatoes, and used to season dressings for fresh summer salads. 2-3 whole heads garlic 1 tablespoon olive oil If [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/roasted-garlic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Kale with Sauteed Onions and Garlic</title>
		<link>http://www.antonhealth.com/2009/07/steamed-kale-with-sauteed-onions-and-garlic.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steamed-kale-with-sauteed-onions-and-garlic</link>
		<comments>http://www.antonhealth.com/2009/07/steamed-kale-with-sauteed-onions-and-garlic.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:40:06 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[healthy cooking]]></category>
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		<category><![CDATA[kale]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=918</guid>
		<description><![CDATA[Yield: 4 servings This quick and easy way to get kale into your diet will soon become an addiction. The sweet, browned onions perfectly balance the slightly bitter taste of the kale, making a delightful side to any dish. Toss some meat or tempeh into the pan, and you have a complete meal. Other vegetables [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/steamed-kale-with-sauteed-onions-and-garlic.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honey-Mustard Tempeh in Zucchini Baskets</title>
		<link>http://www.antonhealth.com/2009/07/honey-mustard-tempeh-in-zucchini-baskets.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-mustard-tempeh-in-zucchini-baskets</link>
		<comments>http://www.antonhealth.com/2009/07/honey-mustard-tempeh-in-zucchini-baskets.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:08 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizer]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[tempeh salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zucchini]]></category>
		<category><![CDATA[zucchini cups]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=800</guid>
		<description><![CDATA[Makes about 18 appetizers These delightful little appetizers make a pretty presentation for summer parties. Crumbled tempeh is blended with a tangy mustard dressing with hints of caraway and dill. Shredded chicken, boiled egg or canned tuna can be substituted for the tempeh, if desired. DRESSING 6 tablespoons grapeseed mayonaisse or olive oil mayonnaise (in [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/honey-mustard-tempeh-in-zucchini-baskets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Sprouted Zucchini-Raisin Bread</title>
		<link>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-sprouted-zucchini-raisin-bread</link>
		<comments>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[baked goods]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sprouted bread]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=796</guid>
		<description><![CDATA[Makes 4 small loaves Making your own raw, dehydrated bread is easy, and doesn&#8217;t take much time on your part. Grains, on the other hand, need about 2 days for soaking and sprouting (instructions below) and dehydration can take up to 12 hours. Plan two days ahead, and utilize overnight soaking, sprouting and dehydrating. If [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Wheat Berry and Lentil Salad</title>
		<link>http://www.antonhealth.com/2009/07/curried-wheat-berry-and-lentil-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=curried-wheat-berry-and-lentil-salad</link>
		<comments>http://www.antonhealth.com/2009/07/curried-wheat-berry-and-lentil-salad.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:38:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[wheat berries]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=792</guid>
		<description><![CDATA[Serves 6-8 Wheat berries are a delightful, chewy grain that have ample amounts of protein, especially when combined with beans. This is a mildly spicy summer salad with sweet undertones of honey and cinnamon. It get better over time, so make sure it has at least an hour (up to overnight) to soak up the [...]]]></description>
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		<slash:comments>0</slash:comments>
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