<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Anton Health and Nutrition &#187; red meat</title>
	<atom:link href="http://www.antonhealth.com/tag/red-meat/feed" rel="self" type="application/rss+xml" />
	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
	<lastBuildDate>Thu, 05 Jan 2012 22:28:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Lentil Sausage Soup with Spinach</title>
		<link>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-sausage-soup-with-spinach</link>
		<comments>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[autumn soup]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hearty soup]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[poultry dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[stews]]></category>
		<category><![CDATA[stocks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=533</guid>
		<description><![CDATA[Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It&#8217;s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flank Steak with Bell Pepper Saute</title>
		<link>http://www.antonhealth.com/2009/07/flank-steak-with-bell-pepper-saute.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flank-steak-with-bell-pepper-saute</link>
		<comments>http://www.antonhealth.com/2009/07/flank-steak-with-bell-pepper-saute.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:38:55 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=794</guid>
		<description><![CDATA[Serves 4 Seared, marinated steak is topped with fresh primavera-style peppers with garlic and herbs. Summer and fall are the best time for this dish, when farmers market bell peppers are at their sweetest. Marinade 1/4 cup fresh minced herbs (oregano, thyme, rosemary, lavender&#8230;) 1/2 cup sliced jarred sundried tomatoes 1 tablespoon oil from jarred [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/flank-steak-with-bell-pepper-saute.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tandoori-Style Lamb Chops</title>
		<link>http://www.antonhealth.com/2009/07/tandoori-style-lamb-chops.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tandoori-style-lamb-chops</link>
		<comments>http://www.antonhealth.com/2009/07/tandoori-style-lamb-chops.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:41:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=683</guid>
		<description><![CDATA[Yield: 4 servings This recipe written by Alison Anton was published in Delicious Living magazine for an article on Healthy Indian Cooking. For westerners who don’t happen to have a fire-hot tandoor brick oven in their kitchen, these tender cuts of marinated lamb are grilled or broiled over high heat to mimic the traditional tandoori [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/tandoori-style-lamb-chops.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Wine Reduction with Rosemary</title>
		<link>http://www.antonhealth.com/2009/07/red-wine-reduction-with-rosemary.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=red-wine-reduction-with-rosemary</link>
		<comments>http://www.antonhealth.com/2009/07/red-wine-reduction-with-rosemary.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:30:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=665</guid>
		<description><![CDATA[1 large shallot, minced 1 tablespoon balsamic vinegar 1/2 cup white wine 1 cup chicken broth 1 teaspoon minced fresh rosemary 3 tablespoons olive oil Salt and black pepper, to taste Remove the meat from the pan, leaving a few teaspoons of the fat for sauteeing. Add the shallot and saute 1-2 minutes until just [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/red-wine-reduction-with-rosemary.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stew with Roots and Winter Squash</title>
		<link>http://www.antonhealth.com/2009/07/beef-stew-with-roots-and-winter-squash.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beef-stew-with-roots-and-winter-squash</link>
		<comments>http://www.antonhealth.com/2009/07/beef-stew-with-roots-and-winter-squash.html#comments</comments>
		<pubDate>Fri, 24 Jul 2009 21:09:55 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[stews]]></category>
		<category><![CDATA[stocks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=555</guid>
		<description><![CDATA[Yield: 4-6 servings There&#8217;s nothing like a bowl of comfort to ease us into the autumn season. Hearty roots and seasoned meat are slow cooked for a tender texture and rich taste. This healthy version doesn&#8217;t contain potatoes or flour, making it suitable for the paleo diet. MEAT SEASONINGS 2 pounds stewing beef or lamb, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/beef-stew-with-roots-and-winter-squash.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Rocks Glazed &amp; Grilled Steak (or Portabella)</title>
		<link>http://www.antonhealth.com/2009/07/red-rocks-glazed-grilled-steak-or-portabella.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=red-rocks-glazed-grilled-steak-or-portabella</link>
		<comments>http://www.antonhealth.com/2009/07/red-rocks-glazed-grilled-steak-or-portabella.html#comments</comments>
		<pubDate>Wed, 22 Jul 2009 16:32:23 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[cooking with tea]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[marinated portabello]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[rooibos tea glaze]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=468</guid>
		<description><![CDATA[Karen Harbour, The Tea Spot Serving Size: 4- 6 Rooibos tea, an earthy herbal tea from Africa, is the flavor agent for this rich and hearty tea glaze for steak or savory vegetables. ¼ cup olive oil ¼ cup Balsamic vinegar 3 tablespoons agave (or ¼ cup honey) 1 tablespoons Dijon mustard 3 tablespoons The [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/red-rocks-glazed-grilled-steak-or-portabella.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 958/1107 objects using disk: basic

Served from: www.antonhealth.com @ 2012-05-22 16:22:44 -->
