Protein: Quantity and Quality Both Count

Most of us know that the human body requires protein for building and restoration, but with so much conflicting information, we’re confused as to how much protein to eat. From the vegan diet to the Atkins Diet, the range of information is extreme. Since each of our bodies have different requirements due to genetics, metabolism [...]

Everyday Tips for Healthy Living: Eat Protein at Each Meal

Vegetarians and omnivores alike need protein throughout the day, especially at breakfast. Starting off right ensures steady energy all day, and lays the groundwork for better choices at lunch and dinner. My favorite breakfasts are high-protein super-green smoothies or left-overs from last night’s dinner. It may take a while for you to reprogram yourself away [...]