Tuesday, February 7, 2012

Anton Health and Nutrition

Seared Prawns Simmered in Coconut Gravy

Serves 4 This is a mild Indian-fusion curry with roasted sweet potatoes and onions as a base for the sauce. Prawns are seared before simmering to bring out their “umami” – the savory taste. Spinach adds a pretty contrast in color. The roasted vegetables can be made 1-2 days in advance. Cooking Tip: If you’re [...]

Arugula Salad with Goat Cheese and Apricot-Citrus Prawns

Makes 2 entree servings An elegant way to get your greens, orange and lemon coalesce with fresh apricots to top tender baby arugula and sauted prawns. Soft goat cheese is blended with toasted pine nuts and dried apricots for a sweet, sour and nutty kick. Tempeh can easily substitute the prawns. CHEESE 2 ounces chevre [...]