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	<title>Anton Health and Nutrition &#187; Health &amp; Nutrition Articles</title>
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	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Satay Chicken Skewers with Thai Almond Dipping Sauce</title>
		<link>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=satay-peanut-chicken-skewers</link>
		<comments>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:49:55 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
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		<category><![CDATA[Thai apprtizer]]></category>
		<category><![CDATA[Thai food]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=768</guid>
		<description><![CDATA[Makes 12-14 skewers These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Begin the Transition &#8211; 5 (Imperative) Ways to Reset the Body for Season Change</title>
		<link>http://www.antonhealth.com/2010/02/begin-the-transition-5-imperative-ways-to-reset-the-body-for-season-changes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=begin-the-transition-5-imperative-ways-to-reset-the-body-for-season-changes</link>
		<comments>http://www.antonhealth.com/2010/02/begin-the-transition-5-imperative-ways-to-reset-the-body-for-season-changes.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:13:03 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[season changes]]></category>
		<category><![CDATA[spring detox]]></category>
		<category><![CDATA[thyroid and season change]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4648</guid>
		<description><![CDATA[It’s late February, and now’s the time to start planning your transition from winter to spring. While we’re merely anticipating longer days and warmer weather outside, the glandular system is already fast at work making subtle metabolic shifts to prepare the body inside. And the more we can do right now to help it, the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/begin-the-transition-5-imperative-ways-to-reset-the-body-for-season-changes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Homemade Nut Butter</title>
		<link>http://www.antonhealth.com/2010/02/home-made-nut-butter.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-made-nut-butter</link>
		<comments>http://www.antonhealth.com/2010/02/home-made-nut-butter.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:29:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[home made nutbutter]]></category>
		<category><![CDATA[homemade almond butter]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4628</guid>
		<description><![CDATA[Makes about 1 cup Last year, I vowed never to buy pre-packaged nut milks again. This year, it&#8217;s nut butters. Not only is it easy, but you can get creative by using ANY nuts you like or mixing in fun additions (see below). It&#8217;s also potentially more nutritious, as there&#8217;s always the option of soaking [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/home-made-nut-butter.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The 3 C&#8217;s of Health &#8211; A Deeper Look at Your Commitment</title>
		<link>http://www.antonhealth.com/2010/02/the-3-cs-of-health-a-deeper-look-at-commitment.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-3-cs-of-health-a-deeper-look-at-commitment</link>
		<comments>http://www.antonhealth.com/2010/02/the-3-cs-of-health-a-deeper-look-at-commitment.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 18:12:30 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
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		<category><![CDATA[Yoga 90]]></category>
		<category><![CDATA[yoga90]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4605</guid>
		<description><![CDATA[Most people see marriage as a big commitment and will take the requisite time and needed steps to see it through. Others commit more deeply to a professional partnership or a spiritual path. But fewer still approach health as a commitment and a practice that strengthens and develops over the course of a lifetime. Commitment [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/the-3-cs-of-health-a-deeper-look-at-commitment.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Asian Salmon &#8220;Scallops&#8221; with Cucumber and Radish</title>
		<link>http://www.antonhealth.com/2010/02/seared-asian-salmon-scallops.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seared-asian-salmon-scallops</link>
		<comments>http://www.antonhealth.com/2010/02/seared-asian-salmon-scallops.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:35:18 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
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		<category><![CDATA[healthy Japanese recipe]]></category>
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		<category><![CDATA[seafood]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=766</guid>
		<description><![CDATA[Yield: 4 servings This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad of cucumber and radish is served on the side. Cooking Tip: Slice fish fillets before cooking to get a smooth, clean cut. Use the sharpest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt with Chai-Spiced Stewed Prunes</title>
		<link>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yogurt-with-chai-spiced-stewed-prunes</link>
		<comments>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:12:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[healthy breakfast]]></category>
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		<category><![CDATA[high-fiber breakfast]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[prunes and fiber]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[yogurt dessert]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4575</guid>
		<description><![CDATA[Makes about 1 1/2 quarts prunes Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don&#8217;t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet. Cooking Tip: Stewed prunes [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Peak of Satisfaction – Knowing When to Stop Eating</title>
		<link>http://www.antonhealth.com/2010/02/the-peak-of-satisfaction-%e2%80%93-knowing-when-to-stop-eating.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-peak-of-satisfaction-%25e2%2580%2593-knowing-when-to-stop-eating</link>
		<comments>http://www.antonhealth.com/2010/02/the-peak-of-satisfaction-%e2%80%93-knowing-when-to-stop-eating.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 01:47:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Mindful Eating & Living Articles]]></category>
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		<category><![CDATA[hunger cues]]></category>
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		<category><![CDATA[stopping eating]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4550</guid>
		<description><![CDATA[Have you tried that old diet tip of stopping eating when you’re only half-full? Did it work? And how did you know that you were fully satisfied if you stopped before your hunger cues gave you the go-ahead? Most of us need clear and obvious signals from the body-mind that tell us when to stop [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Lentil Sausage Soup with Spinach</title>
		<link>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-sausage-soup-with-spinach</link>
		<comments>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=533</guid>
		<description><![CDATA[Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It&#8217;s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Steamed Beets with Miso, Mustard and Clove Dressing</title>
		<link>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steamed-beets-with-miso-mustard-and-clove-dressing</link>
		<comments>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:17:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[Valentine's Day side dish]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4536</guid>
		<description><![CDATA[Serves 4 A sweet and tangy dressing with a hint of clove enhances and enlivens the flavors of sweet steamed beets in this healthy side dish. It makes a showy presentation too, with the stark contrast in colors. For a raw version, grate or thinly slice the beets with a v-slicer and drizzle with the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Double Tall Non-Fat Coffee Enema – Your Morning Cup ‘o Joe</title>
		<link>http://www.antonhealth.com/2010/02/double-tall-non-fat-coffee-enema-%e2%80%93-your-morning-cup-%e2%80%98o-joe.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=double-tall-non-fat-coffee-enema-%25e2%2580%2593-your-morning-cup-%25e2%2580%2598o-joe</link>
		<comments>http://www.antonhealth.com/2010/02/double-tall-non-fat-coffee-enema-%e2%80%93-your-morning-cup-%e2%80%98o-joe.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:27:41 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4517</guid>
		<description><![CDATA[I made a big stink blogging about my coffee enemas a few weeks back. Most people know that a &#8216;cup o&#8217; joe&#8217; can keep you regular, but I didn&#8217;t realize so few people were in the dark about using coffee as an enema solution. Used to clean out the gut, detoxify the body and kick-start [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/double-tall-non-fat-coffee-enema-%e2%80%93-your-morning-cup-%e2%80%98o-joe.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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