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	<title>Anton Health and Nutrition &#187; listening to the body</title>
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		<title>Everyday Tips for Healthy Living: Listen to Your Body</title>
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		<pubDate>Fri, 14 Aug 2009 03:24:02 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<description><![CDATA[Are you treating your body like a master or a slave? Sometimes we drag our bodies around, telling them what to do, what to eat, what not to eat and how much to eat as if they have no say in the matter. Being a mindful eater is not about a prescribed diet that we [...]]]></description>
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