Kundalini Yoga – A Happy-Healthy-Holy Way to Stay Well

As we flow through our first week of another Yoga90 Challenge, I’m called to write about a style of yoga I stumbled upon in my first 90-days a few months back. It’s kundalini—the oldest form of yoga, and the foundation upon which all forms and styles were built. Living in Boulder, Colorado, “the yoga capitol [...]

Can Yoga be a Cardio Workout?

I’m convinced. After only a week into the Yoga90 adventure with my best friend Meg, I’ve confirmed that yoga really does cover all five bases of my 5-Fold Fitness Plan. In doing yoga seven days a week, I’ve designed a yoga regimen that includes a few styles of yoga to make sure I’m covering all [...]