Italian Meatballs with Kabocha Squash Sauce
December 9, 2009 by Alison
Filed under Healthy Recipes, Red Meat Dishes, Sauces, Vegetarian/Vegan Dishes
Serves 2-4 (8-12 meatballs) This is a terrific rendition of basic Italian-style “red sauce” replacing the tomatoes with roasted winter squash. Herbed meatballs are the highlight. The meatballs in sauce can be served alone or atop fresh or cooked vegetables. Feel free to make a double or triple batch. Cooking Tip: To mimic the binding [...]
Zucchini “Spaghetti” with Bolognese Sauce
August 16, 2009 by Alison
Filed under Articles, Chicken and Poultry Dishes, Healthy Recipes, Raw Foods, Red Meat Dishes, Sauces
Serves 4 This easy meat sauce is served over raw zucchini strands rather than spaghetti noodles. You can also make a lasagna out of thinly sliced zucchini or yellow squash. Do anything you want with it, just promise me you won’t put it over pasta (even whole wheat pasta is highly processed and lacking nutrients). [...]
