The Peak of Satisfaction – Knowing When to Stop Eating

Have you tried that old diet tip of stopping eating when you’re only half-full? Did it work? And how did you know that you were fully satisfied if you stopped before your hunger cues gave you the go-ahead? Most of us need clear and obvious signals from the body-mind that tell us when to stop [...]

Everyday Tips for Healthy Living: Listen to Your Body

Are you treating your body like a master or a slave? Sometimes we drag our bodies around, telling them what to do, what to eat, what not to eat and how much to eat as if they have no say in the matter. Being a mindful eater is not about a prescribed diet that we [...]