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	<title>Anton Health and Nutrition &#187; how to cook tough cuts</title>
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		<title>Braised Lamb Shoulder with Whole Shallots</title>
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		<pubDate>Tue, 29 Sep 2009 21:44:26 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[braising]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to cook tough cuts]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[lamb shoulder]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooking]]></category>

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		<description><![CDATA[Serves 2 Slow cooked, tender and flavorful meat falls off the bone with this simple technique to cook tough shoulder meat. Served with a reduced wine sauce and whole shallots for presentation. Cooking Tip: Shoulder meat is an over-used muscle and can be very tough. The upside to tougher cuts is that they tend to [...]]]></description>
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