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	<title>Anton Health and Nutrition &#187; healthy desserts</title>
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	<link>http://www.antonhealth.com</link>
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		<title>Baby Pumpkins with Maple and Spices</title>
		<link>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-pumpkins-with-maple-and-cinnamon</link>
		<comments>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:37:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy holiday dessert]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=517</guid>
		<description><![CDATA[Yield: As many as you want These fun and festive pumpkins are not just for show, their sweet and tender taste make them a perfect accompaniment for all of your favorite holiday foods. Look for these little pumpkins at the farmers&#8217; market; if you can&#8217;t find them, larger pie pumpkins or acorn squash can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Scream (with variations!)</title>
		<link>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-scream-with-variations</link>
		<comments>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:38:03 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[chocolate ice cream]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free ice cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green drinks]]></category>
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		<category><![CDATA[ice cream]]></category>
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		<category><![CDATA[sugar-free ice cream]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=790</guid>
		<description><![CDATA[Makes 1 quart For chocolate lovers only, this dairy-free, sugar-free delight has a much lower impact than commercial ice creams (even the dairy-free varieties). Using raw cocoa powder insures you can even take advantage of its famed anti-oxidant properties. 2 cups cashews or macadamia nuts, soaked in water to cover 30 minutes, drained 2 cups [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warming Winter Fruit Salad &#8211; Bauman College</title>
		<link>http://www.antonhealth.com/2009/07/warming-winter-fruit-salad-ed-bauman.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warming-winter-fruit-salad-ed-bauman</link>
		<comments>http://www.antonhealth.com/2009/07/warming-winter-fruit-salad-ed-bauman.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:50:20 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=957</guid>
		<description><![CDATA[Yield: 4-6 servings 6 pitted prunes 4 dried apricots 1/2 cup fresh cranberries 1/2 cup apple juice 1/2 cup flaxseeds 3 mandarin oranges, peeled 2 very ripe persimmons 4 small pineapple guavas (optional) 1/2 cup pomegranate seeds Pinch each: cinnamon, cardamom, ginger, nutmeg, allspice and orange peel Soak the prunes and apricots in water to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Halvah</title>
		<link>http://www.antonhealth.com/2009/07/sesame-halvah.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sesame-halvah</link>
		<comments>http://www.antonhealth.com/2009/07/sesame-halvah.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:48:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=949</guid>
		<description><![CDATA[Yield: 8-12 bars In the Middle-East, halvah is really just another word for candy. But in the west, we expect halvah to be a dense candy-cake made from ground sesame seeds. In many traditional recipes, halvah is made with honey. This recipe calls for unrefined sugar to replace the honey, since from a nutritional perpective, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Pears with Maple Mousse</title>
		<link>http://www.antonhealth.com/2009/07/poached-pears-with-maple-mousse-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poached-pears-with-maple-mousse-2</link>
		<comments>http://www.antonhealth.com/2009/07/poached-pears-with-maple-mousse-2.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:43:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[breakfast foods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=928</guid>
		<description><![CDATA[Yield: 4 servings Tender cooked pears in a rich wine marinade meld with warming spices and a silky, sweet mousse to top it off. A light and elegant dessert that couldn&#8217;t be easier to make. POACHED PEARS 12 ounces dessert wine, such as port, barsac or marsala 1/2 cup agave nectar zest of 1 lemon, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Pears with Lemon Syrup</title>
		<link>http://www.antonhealth.com/2009/07/grilled-pears-with-lemon-syrup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-pears-with-lemon-syrup</link>
		<comments>http://www.antonhealth.com/2009/07/grilled-pears-with-lemon-syrup.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:41:51 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=924</guid>
		<description><![CDATA[Yield: 8 servings Simple elegance. Sweet, ripe pears are grilled on the stovetop grill or barbeque and drizzled with a sweet lemony maple syrup. 4 soft, ripe Bartlett or Comice Pears 6 tablespoons maple syrup 3 tablespoons fresh lemon juice 1/4 teaspoon cinnamon, plus a little more for garnish 1 tablespoon lemon zest (for garnish) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaxy Pumpkin Muffins</title>
		<link>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxy-pumpkin-muffins</link>
		<comments>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:42:47 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=812</guid>
		<description><![CDATA[Yield: about 12 large or 24 mini muffins Sweet and creamy pumpkin puree is used in these healthy muffins to increase nutrition and decrease the amount of oil used for moistening. These lightly sweetened treats make a good breakfast or snack when something warm and comforting is called for on a cold winter day. Rounded [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galaxy Shake</title>
		<link>http://www.antonhealth.com/2009/07/galaxy-shake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=galaxy-shake</link>
		<comments>http://www.antonhealth.com/2009/07/galaxy-shake.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[protein shake]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=804</guid>
		<description><![CDATA[Serves 1 adult or 2 kids This high energy, high protein smoothie keeps &#8216;em going for the long haul. Great for breakfasts, afterschool snacks or a pre-game power boost. Rich carob, almond butter and a splash of mint will get them on their way! 1 cup whole milk, soy milk or nut milk 1/2 cup [...]]]></description>
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		<item>
		<title>Vanilla Scream (with variations!)</title>
		<link>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla-scream-with-variations</link>
		<comments>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free ice cream]]></category>
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		<category><![CDATA[vanilla ice cream]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=802</guid>
		<description><![CDATA[Makes 1 quart This is my basic dairy-free ice cream recipe. It&#8217;s rich and satisfying&#8230; but better yet&#8230; YOU decide how much sweetener to use. Experimentation with maple or brown rice syrup is encouraged. I&#8217;ve found that a combination of cashews and oat milk make the richest and creamiest dairy-free ice creams without starches, gums [...]]]></description>
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		<item>
		<title>Strawberry Scream</title>
		<link>http://www.antonhealth.com/2009/07/strawberry-scream.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-scream</link>
		<comments>http://www.antonhealth.com/2009/07/strawberry-scream.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:43 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
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		<description><![CDATA[Makes 1 quart A variation on my basic Vanilla Ice Cream recipe, this fruity frozen cup brings a smile to anyone who loves sweet, fresh berries in the summertime. Of course, any kind of local, fresh and seasonal berry (or a combination) can be used. 2 cups cashews or macadamia nuts, soaked in water to [...]]]></description>
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