Smoothie Soup with Nut Swirl
May 23, 2010 by Alison
Filed under Appetizers and Snacks, Beverages, Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Smoothies and Shakes, Vegetarian/Vegan Dishes
Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]
Yogurt with Chai-Spiced Stewed Prunes
February 14, 2010 by Alison
Filed under Appetizers and Snacks, Articles, Breakfast/Brunch, Desserts
Makes about 1 1/2 quarts prunes Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don’t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet. Cooking Tip: Stewed prunes [...]
Breakfast Solutions – Breaking Out of the Cereal Box
August 19, 2009 by Alison
Filed under Articles, Health & Nutrition Articles
Just to see what kinds of photos would come up around “breakfast”, I typed it into my image library. What do you think I got? Did I struggle with having to decide between all the great shots of good quality protein, green smoothies, mineral broths, poached eggs, whole grain porridge and green tea? Of course [...]
