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	<title>Anton Health and Nutrition &#187; Health &amp; Nutrition Articles</title>
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	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>The 5 Stages of Disease</title>
		<link>http://www.antonhealth.com/2010/09/the-5-stages-of-disease.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-5-stages-of-disease</link>
		<comments>http://www.antonhealth.com/2010/09/the-5-stages-of-disease.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 02:06:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[safe detox]]></category>
		<category><![CDATA[stages of disease]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6443</guid>
		<description><![CDATA[Contrary to popular belief, we don’t just &#8220;all of a sudden get sick”. Whether we get a bug, diabetes or cancer, the body will put up a good fight &#8212; through several stages if it has to &#8212; with the intent to bring itself back into balance at each turn. LISTEN NOW! FREE DETOX LECTURE [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Beiler Broth</title>
		<link>http://www.antonhealth.com/2010/09/beiler-broth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beiler-broth</link>
		<comments>http://www.antonhealth.com/2010/09/beiler-broth.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 01:37:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Beiler Broth]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[cleansing green soup]]></category>
		<category><![CDATA[detox recipe]]></category>
		<category><![CDATA[healing broth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stocks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=788</guid>
		<description><![CDATA[Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals needed to support a liver or cellular detox. Drink it everyday if you like. I substitute spinach for the original recipe&#8217;s green beans, as I do not promote beans and legumes on a detox. Dr. Henry Beiler was [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/09/beiler-broth.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Medicinal Liver Tea</title>
		<link>http://www.antonhealth.com/2010/09/medicinal-liver-tea.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=medicinal-liver-tea</link>
		<comments>http://www.antonhealth.com/2010/09/medicinal-liver-tea.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:44:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[liver detox tea]]></category>
		<category><![CDATA[making your own liver tea]]></category>
		<category><![CDATA[making your own medicinal teas]]></category>
		<category><![CDATA[medicinal teas]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6393</guid>
		<description><![CDATA[A &#8220;medicinal&#8221; tea is a strong concoction of botanicals prepared specifically for therapeutic purposes. All seven of these herbs are known for their liver-supporting and detoxifying effects. Both roots and leaves are used, so special preparations must be made to accommodate both. (See cooking and nutrition tips below.) If you are taking a prescription medication, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/09/medicinal-liver-tea.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Tips for Safe Detoxing</title>
		<link>http://www.antonhealth.com/2010/08/5-tips-for-safe-detoxing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-for-safe-detoxing</link>
		<comments>http://www.antonhealth.com/2010/08/5-tips-for-safe-detoxing.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:27:47 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[gentle liver cleanse]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[safe detox]]></category>
		<category><![CDATA[safe detoxing]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6417</guid>
		<description><![CDATA[A safe detox involves more than just a fast. Special nutrients are required to make the liver’s detox processes take place. Without them, we may feel the effects of a serious “healing crisis”: migraines, joint pain, irritable bowels, nausea, cramping, hostility, or deep depression. Although mild versions of some of these can be expected while [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/08/5-tips-for-safe-detoxing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet &#8211; What&#8217;s Right for You?</title>
		<link>http://www.antonhealth.com/2010/08/anti-inflammatory-diet-whats-right-for-you.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anti-inflammatory-diet-whats-right-for-you</link>
		<comments>http://www.antonhealth.com/2010/08/anti-inflammatory-diet-whats-right-for-you.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:57:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[anti-inflammatory diet]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[Mediator Release Test]]></category>
		<category><![CDATA[MRT]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nightshades]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[wheat-free diet]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6208</guid>
		<description><![CDATA[I have six nutrition books on the subject of the “anti-inflammatory diet”. And guess what? They all say something different. The key here is to find what works for YOU, not for the general population. If you’ve tried an anti-inflammatory diet but gained little improvement, there may be a good reason for it: You didn’t [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/08/anti-inflammatory-diet-whats-right-for-you.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dental Infections &#8211; Are YOU Getting the Right Treatment?</title>
		<link>http://www.antonhealth.com/2010/08/dental-infections-are-you-getting-the-right-treatment.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dental-infections-are-you-getting-the-right-treatment</link>
		<comments>http://www.antonhealth.com/2010/08/dental-infections-are-you-getting-the-right-treatment.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:35:01 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[dental work]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[holistic dentist]]></category>
		<category><![CDATA[jaw infections]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[oral surgery]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6138</guid>
		<description><![CDATA[I decided to blog about my recent oral surgery and dental infections (and years of run-around involving them) because of the deep connection between dental health and the over-all health of the body. I&#8217;m hoping that my story will encourage you to consider this connection. If an infection isn&#8217;t treated appropriately by a dentist trained [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/08/dental-infections-are-you-getting-the-right-treatment.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Raw Chocolate Fondue and Fruit Dippers</title>
		<link>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-chocolate-fondue-and-fruit-dippers</link>
		<comments>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:48:34 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[cacao nibs]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[raw dessert]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6108</guid>
		<description><![CDATA[Serves 6-8 Tempering chocolate? Forget it&#8230; Just whip up this healthy dessert fondue in a food processor! Raw cocao is an unprocessed form of chocolate that boasts high levels of anti-oxidants and minerals. It is unheated cocoa that hasn&#8217;t gone through the trails and tribulations of processed bars and confections. Find raw cacao nibs and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Insulin and Cortisol Surge</title>
		<link>http://www.antonhealth.com/2010/07/the-insulin-and-cortisol-surge.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-insulin-and-cortisol-surge</link>
		<comments>http://www.antonhealth.com/2010/07/the-insulin-and-cortisol-surge.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:03:24 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insulin surge]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[restless sleep]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6086</guid>
		<description><![CDATA[Yesterday, my husband requested I buy a case of coconut juice to give us energy while working on our new house all weekend. Since I heard we were going to have record-high temperatures here in Colorado (and I know that coconut juice is high in electrolyte minerals that increase energy when hot, drained and sweating) [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/07/the-insulin-and-cortisol-surge.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liver Pâté with Stewed Black Figs</title>
		<link>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liver-pate-with-stewed-black-figs</link>
		<comments>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:50:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef liver recipe]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy liver pate]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[what to do with beef livers]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6044</guid>
		<description><![CDATA[Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily. EQUIPMENT Soufflé dish, terrine, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kid's Health Articles]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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