Tuesday, February 7, 2012

Anton Health and Nutrition

Veggie Juice Smoothie

Serves 2 Who says you can’t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass – your liver will thank you for it. And if you can’t “swallow” the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]

Green Ginger-Peach-Lemongrass Smoothie

Serves 1-2 This Southeast Asian-inspired smoothie will get you out of the “same-old same-old” smoothie rut. Using sweet spices and roots adds flair and flavor, but also nutrition: Both ginger and lemongrass excel at boosting digestive fire and immunity. Cooking Tip: Although pricey, I recommend a Vita-Mix high-speed blender for making smoothies. My motto is [...]