Mindful Fitness – Is Your Workout Covering ALL the Bases?
September 18, 2009 by Alison
Filed under Articles, Mind/Body Fitness Articles, Mindful Eating & Living Articles
I live in the Denver-Boulder area, awarded the “thinnest” city in this country. But when I see all the runners, bikers and elliptical trainers huffing, puffing and blowing the house down, I often wonder, “Are they really healthy? Sure, they may be able to run a marathon… but are they healthy? Are their joints stable? [...]
