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	<title>Anton Health and Nutrition &#187; Ethnic Recipes</title>
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	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Moroccan Chicken with Olives and Lemon Rind</title>
		<link>http://www.antonhealth.com/2010/03/moroccan-chicken-with-olives-and-lemon-rind-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moroccan-chicken-with-olives-and-lemon-rind-2</link>
		<comments>http://www.antonhealth.com/2010/03/moroccan-chicken-with-olives-and-lemon-rind-2.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:02:16 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[chicken tagine]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[poultry dishes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=671</guid>
		<description><![CDATA[Serves 4 Traditionally cooked in a clay tagine (cone-shaped pot) this version  uses a regular, old saute pan so everyone can make it at home! Enjoy mildly-spiced Moroccan flavors cooked into tender chicken thighs and a punchy lemon and onion charmoula sauce. Serve with steamed millet or quinoa to soak up the remaining sauce. This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satay Chicken Skewers with Thai Almond Dipping Sauce</title>
		<link>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=satay-peanut-chicken-skewers</link>
		<comments>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:49:55 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Asian]]></category>
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		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[grilled chicken]]></category>
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		<category><![CDATA[Thai apprtizer]]></category>
		<category><![CDATA[Thai food]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=768</guid>
		<description><![CDATA[Makes 12-14 skewers These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seared Asian Salmon &#8220;Scallops&#8221; with Cucumber and Radish</title>
		<link>http://www.antonhealth.com/2010/02/seared-asian-salmon-scallops.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seared-asian-salmon-scallops</link>
		<comments>http://www.antonhealth.com/2010/02/seared-asian-salmon-scallops.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:35:18 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Asian seafood]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[fish dish]]></category>
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		<category><![CDATA[healthy Japanese recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
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		<category><![CDATA[seafood]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=766</guid>
		<description><![CDATA[Yield: 4 servings This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad of cucumber and radish is served on the side. Cooking Tip: Slice fish fillets before cooking to get a smooth, clean cut. Use the sharpest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Pad Thai</title>
		<link>http://www.antonhealth.com/2009/08/raw-pad-thai.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-pad-thai</link>
		<comments>http://www.antonhealth.com/2009/08/raw-pad-thai.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 11:01:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
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		<category><![CDATA[coconut]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to open a coconut]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<category><![CDATA[salad dressings]]></category>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=438</guid>
		<description><![CDATA[Serves 4 Fresh young coconut meat replaces conventional rice noodles in this sweet and spicy Thai dish. Don&#8217;t be frightened just cause you&#8217;ve never opened a coconut &#8212; It&#8217;s easier than you think and the directions are listed in step-by-step format below. SAUCE 1-inch-piece fresh ginger, peeled 4 pitted dates, soaked for 10 minutes if [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sesame Halvah</title>
		<link>http://www.antonhealth.com/2009/07/sesame-halvah.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sesame-halvah</link>
		<comments>http://www.antonhealth.com/2009/07/sesame-halvah.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:48:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Christmas]]></category>
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		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
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		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=949</guid>
		<description><![CDATA[Yield: 8-12 bars In the Middle-East, halvah is really just another word for candy. But in the west, we expect halvah to be a dense candy-cake made from ground sesame seeds. In many traditional recipes, halvah is made with honey. This recipe calls for unrefined sugar to replace the honey, since from a nutritional perpective, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aromatic Brown Basmati Rice</title>
		<link>http://www.antonhealth.com/2009/07/aromatic-brown-basmati-rice.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aromatic-brown-basmati-rice</link>
		<comments>http://www.antonhealth.com/2009/07/aromatic-brown-basmati-rice.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:36:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[basmati rice]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
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		<category><![CDATA[indian]]></category>
		<category><![CDATA[Indian rice]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=786</guid>
		<description><![CDATA[Serves 4 This is an East-Indian rice side with sweet spices and a touch of turmeric for color. Plain rice can be served, but the traditional whole spices add special flavor and make a lovely presentation. Cook the rice in stock to for depth of flavor. 1 1/2 cups brown basmati or jasmine rice 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Yams in Tomato-Coconut Curry</title>
		<link>http://www.antonhealth.com/2009/07/chicken-and-yams-in-tomato-coconut-curry.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-and-yams-in-tomato-coconut-curry</link>
		<comments>http://www.antonhealth.com/2009/07/chicken-and-yams-in-tomato-coconut-curry.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:36:16 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Moroccan]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=784</guid>
		<description><![CDATA[Serves 4 1 tablespoon coconut oil or ghee 1 red onion, thinly sliced 1 tablespoon garlic-ginger paste (see recipe below) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 teaspoon turmeric 1 teaspoon garam masala Pinch cayenne or chili flakes 1 teaspoon salt 1 teaspoon unrefined sugar or honey 1 can diced tomatoes with juice, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Seaweed Snack Chips</title>
		<link>http://www.antonhealth.com/2009/07/seaweed-snack-chips.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seaweed-snack-chips</link>
		<comments>http://www.antonhealth.com/2009/07/seaweed-snack-chips.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:35:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
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		<category><![CDATA[Sea Vegetables]]></category>
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		<category><![CDATA[kelp chips]]></category>
		<category><![CDATA[kombu chips]]></category>
		<category><![CDATA[mexican]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=782</guid>
		<description><![CDATA[A perfectly healthy alternative for the &#8220;salty and crunchy&#8221; munchies, these chips actually provide nutrition: kombu (a variety of kelp) is an excellent source for calcium and iodine, fiber and anti-oxidants. Serve with any chip or veggie dip. Four 6-inch pieces kombu  seaweed (in Asian section of natural food stores) 3 tablespoons coconut oil Have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seaweed Salt Booster</title>
		<link>http://www.antonhealth.com/2009/07/seaweed-salt-booster.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seaweed-salt-booster</link>
		<comments>http://www.antonhealth.com/2009/07/seaweed-salt-booster.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:51 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=780</guid>
		<description><![CDATA[Makes about 1/3 cup Use this flavored salt to enhance any dish, and as a &#8220;booster food&#8221; to get a well-rounded dose of minerals. Use Himalayan or Celtic salt, as these contain up to 85 individual minerals in bio-available form. 1 sheet toasted nori (sushi sheets) 1/4 cup course sea salt Grind both ingredients in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hijiki Caviar</title>
		<link>http://www.antonhealth.com/2009/07/hijiki-caviar.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hijiki-caviar</link>
		<comments>http://www.antonhealth.com/2009/07/hijiki-caviar.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seaweed appetizer]]></category>
		<category><![CDATA[seaweeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[vegetarian caviar]]></category>

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		<description><![CDATA[Bauman College Makes about 2 dozen appetizers This mock caviar uses seaweed to mimic fish eggs and the flavors of the sea. We served this appetizer at the Taste of Bauman College event and got rave reviews, even from people who have never had seaweed before. 1/2 cup hijiki or arame, or mix of both, [...]]]></description>
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