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	<title>Anton Health and Nutrition &#187; eggs</title>
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		<title>Flaxy Pumpkin Muffins</title>
		<link>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxy-pumpkin-muffins</link>
		<comments>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:42:47 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=812</guid>
		<description><![CDATA[Yield: about 12 large or 24 mini muffins Sweet and creamy pumpkin puree is used in these healthy muffins to increase nutrition and decrease the amount of oil used for moistening. These lightly sweetened treats make a good breakfast or snack when something warm and comforting is called for on a cold winter day. Rounded [...]]]></description>
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		</item>
		<item>
		<title>Soft-Boiled Eggs with Miso, Lemon and Cilantro &#8211; Brys Stephens</title>
		<link>http://www.antonhealth.com/2009/07/soft-boiled-eggs-with-miso-lemon-and-cilantro-brys-stephens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soft-boiled-eggs-with-miso-lemon-and-cilantro-brys-stephens</link>
		<comments>http://www.antonhealth.com/2009/07/soft-boiled-eggs-with-miso-lemon-and-cilantro-brys-stephens.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:41:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Egg Dishes]]></category>
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		<category><![CDATA[soft-boilded eggs]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=806</guid>
		<description><![CDATA[Serves 4 I saw the picture of this recipe on a food blog called Cookthink and drooled. The recipe is by Brys Stephens. 4 eggs 1 tablespoon tahini 2 tablespoons sweet white miso 1 tablespoon fresh lemon juice 1/4 serrano chile, thinly sliced 1/4 cup water 1/4 cup cilantro leaves Put the eggs in a [...]]]></description>
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		</item>
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		<title>Oatmeal Pecan Praline Cookies</title>
		<link>http://www.antonhealth.com/2009/07/oatmeal-pecan-praline-cookies.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oatmeal-pecan-praline-cookies</link>
		<comments>http://www.antonhealth.com/2009/07/oatmeal-pecan-praline-cookies.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:31:16 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=772</guid>
		<description><![CDATA[(sweetened with golden raisin puree and barley malt syrup) Yield: about 2 dozen cookies These comfort cookies are perfectly sweet, great for lunch boxes and healthy enough even for breakfast. The malt adds a lively flavor that goes nicely with the oats and spices, and the praline gives these treats a touch of sophistication without [...]]]></description>
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		<title>Oatmeal Pecan Pancakes</title>
		<link>http://www.antonhealth.com/2009/07/oatmeal-pecan-pancakes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oatmeal-pecan-pancakes</link>
		<comments>http://www.antonhealth.com/2009/07/oatmeal-pecan-pancakes.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:26:24 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=756</guid>
		<description><![CDATA[Makes 10-12 medium cakes 1 1/4 cups milk 1 cup rolled oats 1 tablespoon vegetable oil 2 eggs, beaten 1/2 cup whole wheat flour 1 tablespoon maple syrup 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup pecans, chopped Combine the milk and oats in a large bowl and let stand 10 minutes. Add the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Corn Arepas</title>
		<link>http://www.antonhealth.com/2009/07/corn-arepas.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corn-arepas</link>
		<comments>http://www.antonhealth.com/2009/07/corn-arepas.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:24:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=752</guid>
		<description><![CDATA[Yield: 14 small pancakes Corn flour, as well as all gluten-free flours, take much longer to cook than wheat flour. If you have a small griddle or are using a skillet, this can mean a long wait for each batch of cakes. In this recipe, I brown them 6-8 minutes on each side, then transfer [...]]]></description>
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		<title>Cornbread with Dates and Honey</title>
		<link>http://www.antonhealth.com/2009/07/cornbread-with-dates-and-honey.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cornbread-with-dates-and-honey</link>
		<comments>http://www.antonhealth.com/2009/07/cornbread-with-dates-and-honey.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:46:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breads and Baked Goods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=704</guid>
		<description><![CDATA[FROM GF (DL) Yield: 9-12 servings Although not technically a dessert, honey and dates make this bread a sweeter treat in comparison to traditional cornbreads. Sprinkled on top during baking, the dates give this bread a pretty “quilted” look. 1 1/4 cups corn meal 3/4 cups GF Baking Mix (see sidebar) 2 teaspoons guar or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oatmeal Schoolhouse Cookies</title>
		<link>http://www.antonhealth.com/2009/07/oatmeal-schoolhouse-cookies.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oatmeal-schoolhouse-cookies</link>
		<comments>http://www.antonhealth.com/2009/07/oatmeal-schoolhouse-cookies.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:46:07 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=702</guid>
		<description><![CDATA[FROM GF (DL) Yield: about 2 dozen cookies No too crisp and not too soft, these GF favorites make perfect lunchbox stuffers or comforting after school treats. Oats are often contaminated with wheat during processing. Buy GF oats when you can. 8 tablespoons (1 stick) unsalted butter, softened 3/4 cup packed brown sugar 1/4 cup [...]]]></description>
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		<title>Flourless Hazelnut Torte with Grilled Pears</title>
		<link>http://www.antonhealth.com/2009/07/flourless-hazelnut-torte-with-grilled-pears.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flourless-hazelnut-torte-with-grilled-pears</link>
		<comments>http://www.antonhealth.com/2009/07/flourless-hazelnut-torte-with-grilled-pears.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:45:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=700</guid>
		<description><![CDATA[FROM GF (DL) Yield: 8 servings This easy, versatile recipe can be prepared two ways—with the pears on the side or as a decoration on top of the cake. The pears can be exchanged for peaches or nectarines in the summer months. TORTE 1 1/2 cups toasted hazelnuts, skins removed (see note) 1/2 cup maple [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Cake with Coconut Cream Cheese Frosting</title>
		<link>http://www.antonhealth.com/2009/07/carrot-cake-with-coconut-cream-cheese-frosting.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-cake-with-coconut-cream-cheese-frosting</link>
		<comments>http://www.antonhealth.com/2009/07/carrot-cake-with-coconut-cream-cheese-frosting.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:45:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=697</guid>
		<description><![CDATA[FROM GF (DL) Yield: one double layer 8-inch cake Rich and moist, this cake is a hit for birthday parties and autumn potlucks. Make sure to have all the ingredients ready to go before you start mixing. CAKE 1 cup quinoa flour 1 cup GF Baking Mix (see sidebar) 2 teaspoons guar or xanthan gum [...]]]></description>
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		<item>
		<title>Super Fudge Brownies</title>
		<link>http://www.antonhealth.com/2009/07/super-fudge-brownies.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=super-fudge-brownies</link>
		<comments>http://www.antonhealth.com/2009/07/super-fudge-brownies.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:44:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=695</guid>
		<description><![CDATA[FROM GF (DL) Yield: 9-12 bars Chewy on the outside and fudgey on the inside, these GF brownies hold their own against the &#8220;real thing&#8221;. Patience is a virtue—they require double the baking time and need to be cooled completely before cutting and eating. 6 ounces good quality unsweetened baker&#8217;s chocolate, finely chopped 5 tablespoons [...]]]></description>
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