Saturday, May 19, 2012

Anton Health and Nutrition

Carrot Cake with Coconut Cream Cheese Frosting

July 26, 2009 by  
Filed under Desserts, Healthy Recipes

FROM GF (DL) Yield: one double layer 8-inch cake Rich and moist, this cake is a hit for birthday parties and autumn potlucks. Make sure to have all the ingredients ready to go before you start mixing. CAKE 1 cup quinoa flour 1 cup GF Baking Mix (see sidebar) 2 teaspoons guar or xanthan gum [...]

Super Fudge Brownies

July 26, 2009 by  
Filed under Desserts, Healthy Recipes

FROM GF (DL) Yield: 9-12 bars Chewy on the outside and fudgey on the inside, these GF brownies hold their own against the “real thing”. Patience is a virtue—they require double the baking time and need to be cooled completely before cutting and eating. 6 ounces good quality unsweetened baker’s chocolate, finely chopped 5 tablespoons [...]

Everyone’s Favorite Carrot Cake

July 26, 2009 by  
Filed under Desserts, Healthy Recipes

Yield: one 9-inch single layer cake The fruit puree and agave nectar give this cake plenty of sweet flavors, and turn this traditional favorite into a healthier dessert altogether. Since there are a lot of ingredients, make sure to have everything prepped and ready to go before mixing. Make a double batch for a double [...]

Cherry Coconut Clafouti

July 24, 2009 by  
Filed under Desserts, Healthy Recipes

Yield: 6-8 servings This puffy, custardy dessert originated in the French country side. Its texture is part custard, part souffle… but you don’t have to worry about it falling! I’ve added coconut milk and agave nectar (I’m sure the French would scoff) for a cooling, naturally sweet taste. It’s a cinch to create – less [...]

Tender Breaded Chicken Breasts

Yield: 4 servings Lightly battered, pounded chicken breasts are seared in olive oil to make a healthier version of this favorite comfort food. Slice and serve on salads, or leave whole and top with sauce and sauteed vegetables. 4 boneless, skinless chicken breasts 2 cups whole wheat pastry flour 3 eggs 1 teaspoon salt 1/4 [...]

Whole Grain Fluffy Flapjacks

Yield: about 18 pancakes The addition of whole wheat flour and toasted wheat germ makes these a go for moms. The light and fluffy texture makes them a hit for kids! Make a double batch for weekday breakfasts and school lunches. 1 1/2 cups whole wheat pastry flour 1/2 cup whole wheat flour 1/2 cup [...]

Gingerbread Houses – Baking and Assembly

July 23, 2009 by  
Filed under Desserts, Healthy Recipes, Holiday Foods

Yield: 1 large house (House A) OR 2 medium houses (House B) and 1 small house (House C) This recipe makes a crisp cookie that can withstand the test of being frosted, adorned with candies and oogled upon for weeks during the holiday season. The extra dough can be rolled and cut out into ginger [...]

Flaming Persimmon Pudding

July 23, 2009 by  
Filed under Desserts, Healthy Recipes, Holiday Foods

Yield: 6-8 servings Wow your family and friends with a show of pyro-technics at your holiday party this year! Okay… It’s just a little flaming rum. This cake is mildly sweet and has a light and delicate flavor. For a nostalgic English pudding, it can be steamed over the stove in a traditional pudding mold [...]

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