Tuesday, February 7, 2012

Anton Health and Nutrition

Flaxy Pumpkin Muffins

Yield: about 12 large or 24 mini muffins Sweet and creamy pumpkin puree is used in these healthy muffins to increase nutrition and decrease the amount of oil used for moistening. These lightly sweetened treats make a good breakfast or snack when something warm and comforting is called for on a cold winter day. Rounded [...]

Soft-Boiled Eggs with Miso, Lemon and Cilantro – Brys Stephens

Serves 4 I saw the picture of this recipe on a food blog called Cookthink and drooled. The recipe is by Brys Stephens. 4 eggs 1 tablespoon tahini 2 tablespoons sweet white miso 1 tablespoon fresh lemon juice 1/4 serrano chile, thinly sliced 1/4 cup water 1/4 cup cilantro leaves Put the eggs in a [...]

Oatmeal Pecan Praline Cookies

(sweetened with golden raisin puree and barley malt syrup) Yield: about 2 dozen cookies These comfort cookies are perfectly sweet, great for lunch boxes and healthy enough even for breakfast. The malt adds a lively flavor that goes nicely with the oats and spices, and the praline gives these treats a touch of sophistication without [...]

Oatmeal Pecan Pancakes

Makes 10-12 medium cakes 1 1/4 cups milk 1 cup rolled oats 1 tablespoon vegetable oil 2 eggs, beaten 1/2 cup whole wheat flour 1 tablespoon maple syrup 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup pecans, chopped Combine the milk and oats in a large bowl and let stand 10 minutes. Add the [...]

Corn Arepas

Yield: 14 small pancakes Corn flour, as well as all gluten-free flours, take much longer to cook than wheat flour. If you have a small griddle or are using a skillet, this can mean a long wait for each batch of cakes. In this recipe, I brown them 6-8 minutes on each side, then transfer [...]

Cornbread with Dates and Honey

FROM GF (DL) Yield: 9-12 servings Although not technically a dessert, honey and dates make this bread a sweeter treat in comparison to traditional cornbreads. Sprinkled on top during baking, the dates give this bread a pretty “quilted” look. 1 1/4 cups corn meal 3/4 cups GF Baking Mix (see sidebar) 2 teaspoons guar or [...]

Oatmeal Schoolhouse Cookies

FROM GF (DL) Yield: about 2 dozen cookies No too crisp and not too soft, these GF favorites make perfect lunchbox stuffers or comforting after school treats. Oats are often contaminated with wheat during processing. Buy GF oats when you can. 8 tablespoons (1 stick) unsalted butter, softened 3/4 cup packed brown sugar 1/4 cup [...]

Flourless Hazelnut Torte with Grilled Pears

July 26, 2009 by  
Filed under Desserts, Healthy Recipes, Holiday Foods

FROM GF (DL) Yield: 8 servings This easy, versatile recipe can be prepared two ways—with the pears on the side or as a decoration on top of the cake. The pears can be exchanged for peaches or nectarines in the summer months. TORTE 1 1/2 cups toasted hazelnuts, skins removed (see note) 1/2 cup maple [...]

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