Everyday Tips For Healthy Living: Eat at the Table
September 2, 2009 by Alison
Filed under Articles, Everyday Tips for Healthy Living, Mindful Eating & Living Articles
Make it a rule of thumb to eat in a dedicated place and not while standing, driving, working or watching TV. From a “mindful eating” perspective, eating is its own activity. When we eat in a deliberate way, we are more able to pick up on our innate hunger cues: what we are hungry for, [...]
