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	<title>Anton Health and Nutrition &#187; dairy-free</title>
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		<title>&#8220;No-Cream&#8221; Cream of Asparagus Soup</title>
		<link>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-cream-cream-of-asparagus-soup</link>
		<comments>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html#comments</comments>
		<pubDate>Sun, 23 May 2010 01:01:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[chilled soup recipe]]></category>
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		<category><![CDATA[vegan cream of asparagus soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5965</guid>
		<description><![CDATA[Serves 4 Who says a chilled soup can&#8217;t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers&#8217; market. Cooking Tip: Instead of guessing where [...]]]></description>
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		<title>Shrimp Bisque (gluten-free, dairy-free)</title>
		<link>http://www.antonhealth.com/2010/03/shrimp-bisque.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-bisque</link>
		<comments>http://www.antonhealth.com/2010/03/shrimp-bisque.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:36:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
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		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/2010/03/shrimp-bisque.html</guid>
		<description><![CDATA[Serves 4 A cold, foggy coastal day&#8230; in Colorado! This creamy, warming shellfish soup has hints of paprika and a mild kick of cayenne at the end. Full of chowdery fish flavor, yet is dairy- and gluten-free. Cashew cream is used to thicken &#8211; no heavy cream and flour. Cooking Tip: The shells of shellfish [...]]]></description>
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		<title>Half-Baked Pumpkin Pie (Allergy-Free!)</title>
		<link>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust</link>
		<comments>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:59:39 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3925</guid>
		<description><![CDATA[Makes one 9-inch pie Contains no: gluten, dairy, soy, sugar, eggs Even people with food allergies can have pumpkin pie on Thanksgiving! This healthy version uses fresh roasted pumpkin with all the traditional spices, creamed with cashews in a festive no-bake crust. Topped with fresh &#8220;whipped&#8221; cashew cream. One caveat: it doesn&#8217;t hold its shape [...]]]></description>
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		<title>Chocolate Scream (with variations!)</title>
		<link>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-scream-with-variations</link>
		<comments>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:38:03 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[chocolate ice cream]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=790</guid>
		<description><![CDATA[Makes 1 quart For chocolate lovers only, this dairy-free, sugar-free delight has a much lower impact than commercial ice creams (even the dairy-free varieties). Using raw cocoa powder insures you can even take advantage of its famed anti-oxidant properties. 2 cups cashews or macadamia nuts, soaked in water to cover 30 minutes, drained 2 cups [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vanilla Scream (with variations!)</title>
		<link>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla-scream-with-variations</link>
		<comments>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[vanilla ice cream]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=802</guid>
		<description><![CDATA[Makes 1 quart This is my basic dairy-free ice cream recipe. It&#8217;s rich and satisfying&#8230; but better yet&#8230; YOU decide how much sweetener to use. Experimentation with maple or brown rice syrup is encouraged. I&#8217;ve found that a combination of cashews and oat milk make the richest and creamiest dairy-free ice creams without starches, gums [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strawberry Scream</title>
		<link>http://www.antonhealth.com/2009/07/strawberry-scream.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-scream</link>
		<comments>http://www.antonhealth.com/2009/07/strawberry-scream.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:43 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dairy-free]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=798</guid>
		<description><![CDATA[Makes 1 quart A variation on my basic Vanilla Ice Cream recipe, this fruity frozen cup brings a smile to anyone who loves sweet, fresh berries in the summertime. Of course, any kind of local, fresh and seasonal berry (or a combination) can be used. 2 cups cashews or macadamia nuts, soaked in water to [...]]]></description>
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		<slash:comments>0</slash:comments>
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