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	<title>Anton Health and Nutrition &#187; Christmas</title>
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	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Baby Pumpkins with Maple and Spices</title>
		<link>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-pumpkins-with-maple-and-cinnamon</link>
		<comments>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:37:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=517</guid>
		<description><![CDATA[Yield: As many as you want These fun and festive pumpkins are not just for show, their sweet and tender taste make them a perfect accompaniment for all of your favorite holiday foods. Look for these little pumpkins at the farmers&#8217; market; if you can&#8217;t find them, larger pie pumpkins or acorn squash can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warming Winter Fruit Salad &#8211; Bauman College</title>
		<link>http://www.antonhealth.com/2009/07/warming-winter-fruit-salad-ed-bauman.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warming-winter-fruit-salad-ed-bauman</link>
		<comments>http://www.antonhealth.com/2009/07/warming-winter-fruit-salad-ed-bauman.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:50:20 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[ethnic dishes]]></category>
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		<category><![CDATA[indian]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=957</guid>
		<description><![CDATA[Yield: 4-6 servings 6 pitted prunes 4 dried apricots 1/2 cup fresh cranberries 1/2 cup apple juice 1/2 cup flaxseeds 3 mandarin oranges, peeled 2 very ripe persimmons 4 small pineapple guavas (optional) 1/2 cup pomegranate seeds Pinch each: cinnamon, cardamom, ginger, nutmeg, allspice and orange peel Soak the prunes and apricots in water to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Roots</title>
		<link>http://www.antonhealth.com/2009/07/roasted-roots.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-roots</link>
		<comments>http://www.antonhealth.com/2009/07/roasted-roots.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:49:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[food and drink]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=951</guid>
		<description><![CDATA[Yield: 6-8 servings 2 fennel bulbs, quartered 2 medium potatoes (any kind) large diced 2-3 carrots, diagonally sliced into 1-inch pieces 1 yellow onion, halved (leave skin on) 1 leek, sliced thin up to the greens and washed well 6 cloves garlic, peeld and crushed with the back of a knife 2-3 tablespoons olive oil [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Halvah</title>
		<link>http://www.antonhealth.com/2009/07/sesame-halvah.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sesame-halvah</link>
		<comments>http://www.antonhealth.com/2009/07/sesame-halvah.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:48:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[healthy desserts]]></category>
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		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=949</guid>
		<description><![CDATA[Yield: 8-12 bars In the Middle-East, halvah is really just another word for candy. But in the west, we expect halvah to be a dense candy-cake made from ground sesame seeds. In many traditional recipes, halvah is made with honey. This recipe calls for unrefined sugar to replace the honey, since from a nutritional perpective, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Pears with Maple Mousse</title>
		<link>http://www.antonhealth.com/2009/07/poached-pears-with-maple-mousse-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poached-pears-with-maple-mousse-2</link>
		<comments>http://www.antonhealth.com/2009/07/poached-pears-with-maple-mousse-2.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:43:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Christmas]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=928</guid>
		<description><![CDATA[Yield: 4 servings Tender cooked pears in a rich wine marinade meld with warming spices and a silky, sweet mousse to top it off. A light and elegant dessert that couldn&#8217;t be easier to make. POACHED PEARS 12 ounces dessert wine, such as port, barsac or marsala 1/2 cup agave nectar zest of 1 lemon, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Pears with Lemon Syrup</title>
		<link>http://www.antonhealth.com/2009/07/grilled-pears-with-lemon-syrup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-pears-with-lemon-syrup</link>
		<comments>http://www.antonhealth.com/2009/07/grilled-pears-with-lemon-syrup.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:41:51 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=924</guid>
		<description><![CDATA[Yield: 8 servings Simple elegance. Sweet, ripe pears are grilled on the stovetop grill or barbeque and drizzled with a sweet lemony maple syrup. 4 soft, ripe Bartlett or Comice Pears 6 tablespoons maple syrup 3 tablespoons fresh lemon juice 1/4 teaspoon cinnamon, plus a little more for garnish 1 tablespoon lemon zest (for garnish) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Sprouted Zucchini-Raisin Bread</title>
		<link>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-sprouted-zucchini-raisin-bread</link>
		<comments>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=796</guid>
		<description><![CDATA[Makes 4 small loaves Making your own raw, dehydrated bread is easy, and doesn&#8217;t take much time on your part. Grains, on the other hand, need about 2 days for soaking and sprouting (instructions below) and dehydration can take up to 12 hours. Plan two days ahead, and utilize overnight soaking, sprouting and dehydrating. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chive Garnishing Oil</title>
		<link>http://www.antonhealth.com/2009/07/chive-garnishing-oil.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chive-garnishing-oil</link>
		<comments>http://www.antonhealth.com/2009/07/chive-garnishing-oil.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:28:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
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		<category><![CDATA[broths]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=762</guid>
		<description><![CDATA[1-2 bunches fresh chives Olive oil Place the chives in a food processor or blender and purée. While the machine is running, add a little olive oil through the feed tube to form a desired consistency for drizzling. Drizzle over soups, entrées, or around plate edges for a bright green splash of color.]]></description>
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		</item>
		<item>
		<title>Corn Arepas</title>
		<link>http://www.antonhealth.com/2009/07/corn-arepas.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corn-arepas</link>
		<comments>http://www.antonhealth.com/2009/07/corn-arepas.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:24:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=752</guid>
		<description><![CDATA[Yield: 14 small pancakes Corn flour, as well as all gluten-free flours, take much longer to cook than wheat flour. If you have a small griddle or are using a skillet, this can mean a long wait for each batch of cakes. In this recipe, I brown them 6-8 minutes on each side, then transfer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Cranberry Orange Sauce</title>
		<link>http://www.antonhealth.com/2009/07/traditional-cranberry-orange-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=traditional-cranberry-orange-sauce</link>
		<comments>http://www.antonhealth.com/2009/07/traditional-cranberry-orange-sauce.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:22:51 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[dressings]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=748</guid>
		<description><![CDATA[Yield: 6-8 side servings You&#8217;ll never consider buying canned cranberry sauce again after trying this easy recipe for a sweet and punchy topping for potatoes, poultry or tempeh. For a nice garnish, grate a little of the orange peel and sprinkle it over the sauce just before ready to serve. The orange can also be [...]]]></description>
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