Finding Your Macro-Nutrient Ratio: What’s YOUR Carb Tolerance?

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Listen to the Podcast: [Audio clip: view full post to listen] Are you doing what the mass-market diet programs tell you to do when it comes to carbohydrate consumption? If so, have you noticed that you’re on a roller coaster ride? This diet tells you to eat more. That diet tells you to eat less. [...]