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	<title>Anton Health and Nutrition &#187; caramelizing</title>
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		<title>Caramelized Leeks with Fennel Bulb</title>
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		<pubDate>Wed, 03 Mar 2010 14:59:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[healthy cooking]]></category>
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		<category><![CDATA[leeks]]></category>
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		<category><![CDATA[nutrition blog]]></category>
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		<description><![CDATA[Makes 4 side servings Leeks are caramelized to release their natural sugars, and cooked with fennel bulb for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Serve alongside meat, poultry, eggs or grains. Cooking Tip: &#8220;Caramelizing&#8221; is a different technique than &#8220;browning&#8221;. Caramelizing is when the natural sugars inside cook up [...]]]></description>
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