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	<title>Anton Health and Nutrition &#187; breakfast foods</title>
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	<link>http://www.antonhealth.com</link>
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		<title>Warming Winter Fruit Salad &#8211; Bauman College</title>
		<link>http://www.antonhealth.com/2009/07/warming-winter-fruit-salad-ed-bauman.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=warming-winter-fruit-salad-ed-bauman</link>
		<comments>http://www.antonhealth.com/2009/07/warming-winter-fruit-salad-ed-bauman.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:50:20 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=957</guid>
		<description><![CDATA[Yield: 4-6 servings 6 pitted prunes 4 dried apricots 1/2 cup fresh cranberries 1/2 cup apple juice 1/2 cup flaxseeds 3 mandarin oranges, peeled 2 very ripe persimmons 4 small pineapple guavas (optional) 1/2 cup pomegranate seeds Pinch each: cinnamon, cardamom, ginger, nutmeg, allspice and orange peel Soak the prunes and apricots in water to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Pears with Maple Mousse</title>
		<link>http://www.antonhealth.com/2009/07/poached-pears-with-maple-mousse-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=poached-pears-with-maple-mousse-2</link>
		<comments>http://www.antonhealth.com/2009/07/poached-pears-with-maple-mousse-2.html#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:43:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[brunch foods]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=928</guid>
		<description><![CDATA[Yield: 4 servings Tender cooked pears in a rich wine marinade meld with warming spices and a silky, sweet mousse to top it off. A light and elegant dessert that couldn&#8217;t be easier to make. POACHED PEARS 12 ounces dessert wine, such as port, barsac or marsala 1/2 cup agave nectar zest of 1 lemon, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaxy Pumpkin Muffins</title>
		<link>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxy-pumpkin-muffins</link>
		<comments>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:42:47 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[breakfast foods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=812</guid>
		<description><![CDATA[Yield: about 12 large or 24 mini muffins Sweet and creamy pumpkin puree is used in these healthy muffins to increase nutrition and decrease the amount of oil used for moistening. These lightly sweetened treats make a good breakfast or snack when something warm and comforting is called for on a cold winter day. Rounded [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soft-Boiled Eggs with Miso, Lemon and Cilantro &#8211; Brys Stephens</title>
		<link>http://www.antonhealth.com/2009/07/soft-boiled-eggs-with-miso-lemon-and-cilantro-brys-stephens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soft-boiled-eggs-with-miso-lemon-and-cilantro-brys-stephens</link>
		<comments>http://www.antonhealth.com/2009/07/soft-boiled-eggs-with-miso-lemon-and-cilantro-brys-stephens.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:41:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Egg Dishes]]></category>
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		<category><![CDATA[boiled eggs]]></category>
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		<category><![CDATA[miso sauce]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=806</guid>
		<description><![CDATA[Serves 4 I saw the picture of this recipe on a food blog called Cookthink and drooled. The recipe is by Brys Stephens. 4 eggs 1 tablespoon tahini 2 tablespoons sweet white miso 1 tablespoon fresh lemon juice 1/4 serrano chile, thinly sliced 1/4 cup water 1/4 cup cilantro leaves Put the eggs in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galaxy Shake</title>
		<link>http://www.antonhealth.com/2009/07/galaxy-shake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=galaxy-shake</link>
		<comments>http://www.antonhealth.com/2009/07/galaxy-shake.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
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		<category><![CDATA[protein shake]]></category>
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		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=804</guid>
		<description><![CDATA[Serves 1 adult or 2 kids This high energy, high protein smoothie keeps &#8216;em going for the long haul. Great for breakfasts, afterschool snacks or a pre-game power boost. Rich carob, almond butter and a splash of mint will get them on their way! 1 cup whole milk, soy milk or nut milk 1/2 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Sprouted Zucchini-Raisin Bread</title>
		<link>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-sprouted-zucchini-raisin-bread</link>
		<comments>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
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		<category><![CDATA[Raw Foods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=796</guid>
		<description><![CDATA[Makes 4 small loaves Making your own raw, dehydrated bread is easy, and doesn&#8217;t take much time on your part. Grains, on the other hand, need about 2 days for soaking and sprouting (instructions below) and dehydration can take up to 12 hours. Plan two days ahead, and utilize overnight soaking, sprouting and dehydrating. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oatmeal Pecan Pancakes</title>
		<link>http://www.antonhealth.com/2009/07/oatmeal-pecan-pancakes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oatmeal-pecan-pancakes</link>
		<comments>http://www.antonhealth.com/2009/07/oatmeal-pecan-pancakes.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:26:24 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=756</guid>
		<description><![CDATA[Makes 10-12 medium cakes 1 1/4 cups milk 1 cup rolled oats 1 tablespoon vegetable oil 2 eggs, beaten 1/2 cup whole wheat flour 1 tablespoon maple syrup 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup pecans, chopped Combine the milk and oats in a large bowl and let stand 10 minutes. Add the [...]]]></description>
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		<item>
		<title>Corn Arepas</title>
		<link>http://www.antonhealth.com/2009/07/corn-arepas.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=corn-arepas</link>
		<comments>http://www.antonhealth.com/2009/07/corn-arepas.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:24:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=752</guid>
		<description><![CDATA[Yield: 14 small pancakes Corn flour, as well as all gluten-free flours, take much longer to cook than wheat flour. If you have a small griddle or are using a skillet, this can mean a long wait for each batch of cakes. In this recipe, I brown them 6-8 minutes on each side, then transfer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cornbread with Dates and Honey</title>
		<link>http://www.antonhealth.com/2009/07/cornbread-with-dates-and-honey.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cornbread-with-dates-and-honey</link>
		<comments>http://www.antonhealth.com/2009/07/cornbread-with-dates-and-honey.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 15:46:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breads and Baked Goods]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=704</guid>
		<description><![CDATA[FROM GF (DL) Yield: 9-12 servings Although not technically a dessert, honey and dates make this bread a sweeter treat in comparison to traditional cornbreads. Sprinkled on top during baking, the dates give this bread a pretty “quilted” look. 1 1/4 cups corn meal 3/4 cups GF Baking Mix (see sidebar) 2 teaspoons guar or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hemp Milkshakes &#8211; Meg Harpool</title>
		<link>http://www.antonhealth.com/2009/07/hemp-milkshakes-meg-harpool.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hemp-milkshakes-meg-harpool</link>
		<comments>http://www.antonhealth.com/2009/07/hemp-milkshakes-meg-harpool.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 14:58:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<description><![CDATA[Yield: 2 servings This high-protein shake makes a perfectly healthy after school snack, a cool delight to beat the heat, or a light dessert to end a summer day. For an extra boost of good fats and protein, add a scoop of hemp powder. Try Living Harvest hemp milk, as it is lightly sweetened with [...]]]></description>
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