A Healthy Framework for Mindful Eating
September 6, 2009 by Alison
Filed under Articles, Mindful Eating & Living Articles
One of the reasons nutrition and diet books are so popular is because they offer a “framework” for readers to apply the information. These frameworks set rules and boundaries for the latest models, and give markers for when a person is off course. Unfortunately, most of these frameworks are quite rigid and limiting, and are [...]
