Can Yoga be a Cardio Workout?
December 9, 2009 by Alison
Filed under Articles, Mind/Body Fitness Articles, Mindful Eating & Living Articles, Yoga 90
I’m convinced. After only a week into the Yoga90 adventure with my best friend Meg, I’ve confirmed that yoga really does cover all five bases of my 5-Fold Fitness Plan. In doing yoga seven days a week, I’ve designed a yoga regimen that includes a few styles of yoga to make sure I’m covering all [...]
