Monday, May 21, 2012

Anton Health and Nutrition

Chicken Under a Brick with Brussels Sprouts and Bell Peppers

September 18, 2009 by  
Filed under Chicken and Poultry Dishes, Healthy Recipes

Serves 2-4 A traditional Mediterranean favorite. Cooking under a brick allows even browning, crispy skin and juicy, tender meat underneath. You do not technically need a brick. Heavy rocks, a 2-pound weight or a heavy pan weighted with some cans all work fine. Cooking Tip: This recipe is traditionally prepared by partially removing the bones [...]

Roasted Bell Peppers

Turn the heat source to high. Wash and dry the peppers. With a pair of tongs or long fork, place the whole peppers directly on or under the heat source and gently turn them until they are blackened and blistered. This takes several minutes on each side. Try to get all the nooks and crannies [...]