Apples in Blankets
September 27, 2009 by Alison
Filed under Appetizers and Snacks, Articles, Healthy Recipes
Serves 4 Fun for kids… easy on moms. This healthy treat offers a winning taste combination: sweet nut butter, sour apples, and salty and savory bacon. Nutrition Tip: Serving carbohydrates (apples) with protein and fat (turkey and nut butter) helps to slow digestion and absorption time of the sugars in the carbohydrates. For some body [...]
Apple Celery Slaw
August 1, 2009 by Alison
Filed under Healthy Recipes, Salads and Salad Dressings, Side Dishes, Vegetarian/Vegan Dishes
Serves 6 A jumble of crisp celery, tart apples, onions and raisins combine with a tangy yogurt dressing for a refreshing summer or fall salad. High in soluble fiber, it’s a winner for boosting digestion. This salad also targets liver health: Sour foods kick-start liver metabolism; lemon helps break down gallstones, and parsley is a [...]
