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	<title>Anton Health and Nutrition &#187; Vegetarian/Vegan Dishes</title>
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		<title>Beiler Broth</title>
		<link>http://www.antonhealth.com/2010/09/beiler-broth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beiler-broth</link>
		<comments>http://www.antonhealth.com/2010/09/beiler-broth.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 01:37:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Beiler Broth]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[cleansing green soup]]></category>
		<category><![CDATA[detox recipe]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=788</guid>
		<description><![CDATA[Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals needed to support a liver or cellular detox. Drink it everyday if you like. I substitute spinach for the original recipe&#8217;s green beans, as I do not promote beans and legumes on a detox. Dr. Henry Beiler was [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/09/beiler-broth.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Kid's Health Articles]]></category>
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		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veggie Juice Smoothie</title>
		<link>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-juice-smoothie</link>
		<comments>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:15:49 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[detox smoothie]]></category>
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		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[liver smoothie]]></category>
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		<category><![CDATA[veggie juice smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5845</guid>
		<description><![CDATA[Serves 2 Who says you can&#8217;t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass &#8211; your liver will thank you for it. And if you can&#8217;t &#8220;swallow&#8221; the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Local Greens with Balsamic-Marinated Berries</title>
		<link>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-balsamic-salad-with-local-greens</link>
		<comments>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:03:23 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[balsamic berry salad]]></category>
		<category><![CDATA[berry salad]]></category>
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		<category><![CDATA[marinated berry salad]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=5354</guid>
		<description><![CDATA[Serves 2 One peek at the ingredients tells you this is my mom&#8217;s recipe: &#8220;balsamic vinegar, aged at least 8 years&#8230; older even better&#8221;, &#8220;fresh brie or goat cheese&#8221;, &#8220;semi-course sea salt, coral, black or herbed&#8221;. My mom, Dorothy McNett, is a cooking instructor and gourmet foodie&#8230; can you tell? This makes a phenomenal spring [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grain-Free Raw &#8220;Stir-Fry&#8221; with Parsnip Rice</title>
		<link>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-free-raw-stir-fry-with-cauliflower-rice</link>
		<comments>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:16:06 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[parsnip rice]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4662</guid>
		<description><![CDATA[Serves 4 Get a stir-fried taste without the &#8220;fry&#8221;. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors. Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and &#8220;wilts&#8221; them slightly without cooking. This saves precious nutrients [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caramelized Leeks with Fennel Bulb</title>
		<link>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caramelized-leeks-with-fennel-bulb</link>
		<comments>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:59:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[caramelizing]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=808</guid>
		<description><![CDATA[Makes 4 side servings Leeks are caramelized to release their natural sugars, and cooked with fennel bulb for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Serve alongside meat, poultry, eggs or grains. Cooking Tip: &#8220;Caramelizing&#8221; is a different technique than &#8220;browning&#8221;. Caramelizing is when the natural sugars inside cook up [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homemade Nut Butter</title>
		<link>http://www.antonhealth.com/2010/02/home-made-nut-butter.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-made-nut-butter</link>
		<comments>http://www.antonhealth.com/2010/02/home-made-nut-butter.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:29:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[home made nutbutter]]></category>
		<category><![CDATA[homemade almond butter]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4628</guid>
		<description><![CDATA[Makes about 1 cup Last year, I vowed never to buy pre-packaged nut milks again. This year, it&#8217;s nut butters. Not only is it easy, but you can get creative by using ANY nuts you like or mixing in fun additions (see below). It&#8217;s also potentially more nutritious, as there&#8217;s always the option of soaking [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/home-made-nut-butter.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Steamed Beets with Miso, Mustard and Clove Dressing</title>
		<link>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steamed-beets-with-miso-mustard-and-clove-dressing</link>
		<comments>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:17:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beets]]></category>
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		<category><![CDATA[miso dressing]]></category>
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		<category><![CDATA[Valentine's Day side dish]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4536</guid>
		<description><![CDATA[Serves 4 A sweet and tangy dressing with a hint of clove enhances and enlivens the flavors of sweet steamed beets in this healthy side dish. It makes a showy presentation too, with the stark contrast in colors. For a raw version, grate or thinly slice the beets with a v-slicer and drizzle with the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asian Pear and Watercress Smoothie</title>
		<link>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pear-and-watercress-smoothie</link>
		<comments>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:18:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4354</guid>
		<description><![CDATA[Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleansing Grapefruit Salad with Bananas and Coconut</title>
		<link>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cleansing-grapefruit-salad-with-bananas-and-coconut</link>
		<comments>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:54:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4329</guid>
		<description><![CDATA[Serves 2 A refreshing and tangy breakfast salad with sliced banana to balance the sour flavors of seasonal grapefruit. Serve with yogurt for protein. Also makes a healthy, not-too-sweet dessert. Nutrition Tip: Late winter and spring is the time to kick-start fat metabolism and cleanse the body to prepare for season changes. According to Ayurvedic [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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