How to Make Homemade Turkey Stock
November 24, 2009 by Alison
Filed under Chicken and Poultry Dishes, Healthy Recipes, Holiday Foods, Sauces, Soups, Stews, Stocks and Broths
Makes at least 1/2 gallon In my opinion, turkey broth is far superior to chicken, so take advantage of the ONLY time of year where you’ll actually have a turkey carcass on hand. Don’t let that powerful flavor (and nutrition) go to waste. Use it for soups, sauces, risotto, or braising meats. Cooking Tip: No [...]
Corn and Sweet Potato Chowder with Creamed Cashews
October 3, 2009 by Alison
Filed under Appetizers and Snacks, Chicken and Poultry Dishes, Grains and Legumes, Healthy Recipes, Side Dishes, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
Serves 6-8 Thick, homestyle chowder is made with fresh farmers market corn and cashew puree. Full of hearty, creamy flavors, no one will know it’s dairy-free. Trust me, this is good soup. Cooking Tip: Pureeing half the soup before serving creams and thickens it up, yet leaves a little texture and chunky bites of vegetables [...]
Bison and Delicata Squash Stew
September 27, 2009 by Alison
Filed under Articles, Healthy Recipes, Red Meat Dishes, Side Dishes, Soups, Stews, Stocks and Broths
Serves 4 This slow-cooked autumn or winter stew features tender cuts of buffalo, sweet delicata squash and tomato in a concentrated herbed broth. Marsala wine gives it a bright, but sweet, kick. Any variety of stew meat can be used. Cooking Tip: Stews are best when simmered at a very low heat for longer durations. [...]
Heirloom Gazpacho with Cumin-Scented Pine Nut Cream
September 19, 2009 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Raw Foods, Sauces, Side Dishes, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
Serves 4-6 Heirloom tomatoes mixed with all the right ingredients make a refreshingly vibrant raw soup for Indian summer. This is a traditional Spanish soup served chilled or room temperature; my addition of creamy pine nut sauce adds body and richness. Cooking Technique: Heirlooms make this soup extra flavorful, but can be expensive. To offset [...]
Seared Prawns Simmered in Coconut Gravy
September 12, 2009 by Alison
Filed under Articles, Ethnic Recipes, Fish and Seafood Dishes, Healthy Recipes, Sauces, Soups, Stews, Stocks and Broths
Serves 4 This is a mild Indian-fusion curry with roasted sweet potatoes and onions as a base for the sauce. Prawns are seared before simmering to bring out their “umami” – the savory taste. Spinach adds a pretty contrast in color. The roasted vegetables can be made 1-2 days in advance. Cooking Tip: If you’re [...]
Morning Miso Cup
August 20, 2009 by Alison
Filed under Articles, Breakfast/Brunch, Chicken and Poultry Dishes, Ethnic Recipes, Fish and Seafood Dishes, Grains and Legumes, Healthy Recipes, Sea Vegetables, Side Dishes, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
Serves 2-4 A warm cup of miso is a smooth way to transition from slumber into the activities of the morning. I use “blond” miso for my soup, but any variety of miso will work. Make sure to read labels (many have grains that could be allergenic for some people). This soup welcomes additions like [...]
Turkey Chili
July 30, 2009 by Alison
Filed under Chicken and Poultry Dishes, Healthy Recipes, Soups, Stews, Stocks and Broths
Yield: 6-8 servings Thick and mildly spicey, this bowl of this chili will keep you healthy while the seasons change. Make sure not to drain the tomatoes and beans- the juices give this stew flavor and a thick, rich consistency. No other liquid is needed. 1 tablespoon olive oil 1 medium red onion, diced 1 [...]
Melon and Basil Soup
July 27, 2009 by Alison
Filed under Healthy Recipes, Soups, Stews, Stocks and Broths
Yield: 4-6 servings This cold soup is cooling and sweet. The basil and lime kick-start the sweetness of the melon, making it a perfect refreshment for the mid-summer heat. This soup should be eaten by itself as a light lunch or an afternoon repast, as melon is hard to digest when eaten with other foods. [...]
