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	<title>Anton Health and Nutrition &#187; Soups, Stews, Stocks and Broths</title>
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	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Beiler Broth</title>
		<link>http://www.antonhealth.com/2010/09/beiler-broth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beiler-broth</link>
		<comments>http://www.antonhealth.com/2010/09/beiler-broth.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 01:37:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Beiler Broth]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[cleansing green soup]]></category>
		<category><![CDATA[detox recipe]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=788</guid>
		<description><![CDATA[Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals needed to support a liver or cellular detox. Drink it everyday if you like. I substitute spinach for the original recipe&#8217;s green beans, as I do not promote beans and legumes on a detox. Dr. Henry Beiler was [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/09/beiler-broth.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Marrow Bone Broth</title>
		<link>http://www.antonhealth.com/2010/08/beef-marrow-bone-broth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beef-marrow-bone-broth</link>
		<comments>http://www.antonhealth.com/2010/08/beef-marrow-bone-broth.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:37:08 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6156</guid>
		<description><![CDATA[Makes about 1 gallon Marrow bone broths provide nutrition deep within the cells. They are extremely high in minerals, and I recommend consuming them everyday while on a detox. Make a large batch once a week. The broth can be sipped with salt as a soothing snack or accompaniment to any meal. Or use the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;No-Cream&#8221; Cream of Asparagus Soup</title>
		<link>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-cream-cream-of-asparagus-soup</link>
		<comments>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html#comments</comments>
		<pubDate>Sun, 23 May 2010 01:01:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[chilled soup recipe]]></category>
		<category><![CDATA[dairy-free]]></category>
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		<category><![CDATA[spring soups]]></category>
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		<category><![CDATA[vegan cream of asparagus soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5965</guid>
		<description><![CDATA[Serves 4 Who says a chilled soup can&#8217;t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers&#8217; market. Cooking Tip: Instead of guessing where [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp Bisque (gluten-free, dairy-free)</title>
		<link>http://www.antonhealth.com/2010/03/shrimp-bisque.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-bisque</link>
		<comments>http://www.antonhealth.com/2010/03/shrimp-bisque.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:36:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free bisque]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seafood bisque]]></category>
		<category><![CDATA[seafood soup]]></category>
		<category><![CDATA[shellfish soup]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/2010/03/shrimp-bisque.html</guid>
		<description><![CDATA[Serves 4 A cold, foggy coastal day&#8230; in Colorado! This creamy, warming shellfish soup has hints of paprika and a mild kick of cayenne at the end. Full of chowdery fish flavor, yet is dairy- and gluten-free. Cashew cream is used to thicken &#8211; no heavy cream and flour. Cooking Tip: The shells of shellfish [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Sausage Soup with Spinach</title>
		<link>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-sausage-soup-with-spinach</link>
		<comments>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[autumn soup]]></category>
		<category><![CDATA[broths]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=533</guid>
		<description><![CDATA[Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It&#8217;s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Celery Root and Wild Mushroom Soup</title>
		<link>http://www.antonhealth.com/2010/01/celeriac-soup-with-wild-mushrooms-and-tarragon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celeriac-soup-with-wild-mushrooms-and-tarragon</link>
		<comments>http://www.antonhealth.com/2010/01/celeriac-soup-with-wild-mushrooms-and-tarragon.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:56:02 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Kid's Health Articles]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[celeriac]]></category>
		<category><![CDATA[celery root]]></category>
		<category><![CDATA[celery root soup]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[wild mushroom soup]]></category>
		<category><![CDATA[winter soups]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4130</guid>
		<description><![CDATA[Serves 4 Full-bodied and full of flavor, wild mushrooms enrich the earthy taste of celery root in this pureed winter bisque. Makes an excellent side for meat, tempeh or a bright green salad. Cooking Tip: Allowing the dried mushrooms to cook into the stock (vs. soaking them in water to reconstitute) will enrich the stock [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/celeriac-soup-with-wild-mushrooms-and-tarragon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pot au Feu with Leek and Parsnip Puree</title>
		<link>http://www.antonhealth.com/2009/12/pot-au-feu-with-leek-and-parsnip-puree.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pot-au-feu-with-leek-and-parsnip-puree</link>
		<comments>http://www.antonhealth.com/2009/12/pot-au-feu-with-leek-and-parsnip-puree.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:20:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef dish]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[French stewed meat]]></category>
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		<category><![CDATA[slow cooked meat]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3843</guid>
		<description><![CDATA[Serves 6 Literally meaning &#8220;Pot on Fire&#8221;, pot au feu (poh-toh-FEUH) is a French dish of slow-simmered meats and vegetables. Traditionally, the broth is served on its own as the first course, but can be ladled over the meats with the main dish. In this version, the stewed vegetables are pureed and served as a [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/pot-au-feu-with-leek-and-parsnip-puree.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Turkey and Left-Overs Bisque</title>
		<link>http://www.antonhealth.com/2009/11/spinach-and-fennel-soup-with-turkey.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spinach-and-fennel-soup-with-turkey</link>
		<comments>http://www.antonhealth.com/2009/11/spinach-and-fennel-soup-with-turkey.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:15:57 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[left overs]]></category>
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		<category><![CDATA[nutrition blog]]></category>
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		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey bisque]]></category>
		<category><![CDATA[turkey soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3976</guid>
		<description><![CDATA[Serves 4-6 If you&#8217;re looking for a more elegant way to use your left-overs than a turkey sandwich, this rich, creamy soup accomplishes the feat. It tastes like Thanksgiving-in-a-cup and makes a beautiful presentation for dinner the next day. Serve in shallow bowls to show off the red cranberries. BOUQUET GARNI 3 sprigs fresh thyme [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Homemade Turkey Stock</title>
		<link>http://www.antonhealth.com/2009/11/how-to-make-turkey-stock.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-turkey-stock</link>
		<comments>http://www.antonhealth.com/2009/11/how-to-make-turkey-stock.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:35:07 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[turkey broth]]></category>
		<category><![CDATA[turkey stock]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3964</guid>
		<description><![CDATA[Makes at least 1/2 gallon In my opinion, turkey broth is far superior to chicken, so take advantage of the ONLY time of  year where you&#8217;ll actually have a turkey carcass on hand. Don&#8217;t let that powerful flavor (and nutrition) go to waste. Use it for soups, sauces, risotto, or braising meats. Cooking Tip: No [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Corn and Sweet Potato Chowder with Creamed Cashews</title>
		<link>http://www.antonhealth.com/2009/10/sweet-potato-and-corn-chowder.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-potato-and-corn-chowder</link>
		<comments>http://www.antonhealth.com/2009/10/sweet-potato-and-corn-chowder.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 13:34:54 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3799</guid>
		<description><![CDATA[Serves 6-8 Thick, homestyle chowder is made with fresh farmers market corn and cashew puree. Full of hearty, creamy flavors, no one will know it&#8217;s dairy-free. Trust me, this is good soup. Cooking Tip: Pureeing half the soup before serving creams and thickens it up, yet leaves a little texture and chunky bites of vegetables [...]]]></description>
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		<slash:comments>2</slash:comments>
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