<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Anton Health and Nutrition &#187; Smoothies and Shakes</title>
	<atom:link href="http://www.antonhealth.com/category/healthy_recipes/smoothies-and-shakes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
	<lastBuildDate>Thu, 05 Jan 2012 22:28:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kid's Health Articles]]></category>
		<category><![CDATA[kids recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veggie Juice Smoothie</title>
		<link>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-juice-smoothie</link>
		<comments>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:15:49 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[detox smoothie]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[liver smoothie]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[veggie juice smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5845</guid>
		<description><![CDATA[Serves 2 Who says you can&#8217;t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass &#8211; your liver will thank you for it. And if you can&#8217;t &#8220;swallow&#8221; the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asian Pear and Watercress Smoothie</title>
		<link>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pear-and-watercress-smoothie</link>
		<comments>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:18:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian pear]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy shakes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4354</guid>
		<description><![CDATA[Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cranberry Kombucha Smoothies with Festive Green Swirl</title>
		<link>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-kombucha-smoothies-with-festive-green-swirl</link>
		<comments>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:35:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[cranberry smoothie]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[immune booster]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[winter smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4058</guid>
		<description><![CDATA[Serves 1-2 A perfectly festive holiday smoothie to keep you and your family healthy in the midst of candy canes, chocolate Santas, cheese popcorn and pumpkin pies. Frozen cranberries are blended with kombucha and warming spices to boost immunity and keep the &#8220;bad bugs&#8221; away. (This is a low-carb smoothie, less sweet than traditional smoothies.) [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Green Ginger-Peach-Lemongrass Smoothie</title>
		<link>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-ginger-peach-lemongrass-green-smoothie</link>
		<comments>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:32:12 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[breakfast ideas]]></category>
		<category><![CDATA[breakfast solutions]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[Coconut milk]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3089</guid>
		<description><![CDATA[Serves 1-2 This Southeast Asian-inspired smoothie will get you out of the &#8220;same-old same-old&#8221; smoothie rut. Using sweet spices and roots adds flair and flavor, but also nutrition: Both ginger and lemongrass excel at boosting digestive fire and immunity. Cooking Tip: Although pricey, I recommend a Vita-Mix high-speed blender for making smoothies. My motto is [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Scream (with variations!)</title>
		<link>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-scream-with-variations</link>
		<comments>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:38:03 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[chocolate ice cream]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free ice cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar-free ice cream]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=790</guid>
		<description><![CDATA[Makes 1 quart For chocolate lovers only, this dairy-free, sugar-free delight has a much lower impact than commercial ice creams (even the dairy-free varieties). Using raw cocoa powder insures you can even take advantage of its famed anti-oxidant properties. 2 cups cashews or macadamia nuts, soaked in water to cover 30 minutes, drained 2 cups [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/08/chocolate-scream-with-variations.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galaxy Shake</title>
		<link>http://www.antonhealth.com/2009/07/galaxy-shake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=galaxy-shake</link>
		<comments>http://www.antonhealth.com/2009/07/galaxy-shake.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[brunch foods]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=804</guid>
		<description><![CDATA[Serves 1 adult or 2 kids This high energy, high protein smoothie keeps &#8216;em going for the long haul. Great for breakfasts, afterschool snacks or a pre-game power boost. Rich carob, almond butter and a splash of mint will get them on their way! 1 cup whole milk, soy milk or nut milk 1/2 cup [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/galaxy-shake.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vanilla Scream (with variations!)</title>
		<link>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla-scream-with-variations</link>
		<comments>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free ice cream]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy ice cream]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar-free ice cream]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vanilla ice cream]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=802</guid>
		<description><![CDATA[Makes 1 quart This is my basic dairy-free ice cream recipe. It&#8217;s rich and satisfying&#8230; but better yet&#8230; YOU decide how much sweetener to use. Experimentation with maple or brown rice syrup is encouraged. I&#8217;ve found that a combination of cashews and oat milk make the richest and creamiest dairy-free ice creams without starches, gums [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/vanilla-scream-with-variations.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Scream</title>
		<link>http://www.antonhealth.com/2009/07/strawberry-scream.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-scream</link>
		<comments>http://www.antonhealth.com/2009/07/strawberry-scream.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:43 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free ice cream]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy ice cream]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[strawberry ice cream]]></category>
		<category><![CDATA[sugar-free ice cream]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=798</guid>
		<description><![CDATA[Makes 1 quart A variation on my basic Vanilla Ice Cream recipe, this fruity frozen cup brings a smile to anyone who loves sweet, fresh berries in the summertime. Of course, any kind of local, fresh and seasonal berry (or a combination) can be used. 2 cups cashews or macadamia nuts, soaked in water to [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/strawberry-scream.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hemp Milkshakes &#8211; Meg Harpool</title>
		<link>http://www.antonhealth.com/2009/07/hemp-milkshakes-meg-harpool.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hemp-milkshakes-meg-harpool</link>
		<comments>http://www.antonhealth.com/2009/07/hemp-milkshakes-meg-harpool.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 14:58:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[breakfast foods]]></category>
		<category><![CDATA[brunch foods]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=583</guid>
		<description><![CDATA[Yield: 2 servings This high-protein shake makes a perfectly healthy after school snack, a cool delight to beat the heat, or a light dessert to end a summer day. For an extra boost of good fats and protein, add a scoop of hemp powder. Try Living Harvest hemp milk, as it is lightly sweetened with [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/hemp-milkshakes-meg-harpool.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 1555/1761 objects using disk: basic

Served from: www.antonhealth.com @ 2012-02-08 09:58:30 -->
