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	<title>Anton Health and Nutrition &#187; Side Dishes</title>
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		<title>Liver Pâté with Stewed Black Figs</title>
		<link>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liver-pate-with-stewed-black-figs</link>
		<comments>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:50:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef liver recipe]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[healthy appetizer]]></category>
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		<category><![CDATA[healthy liver pate]]></category>
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		<category><![CDATA[what to do with beef livers]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6044</guid>
		<description><![CDATA[Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily. EQUIPMENT Soufflé dish, terrine, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;No-Cream&#8221; Cream of Asparagus Soup</title>
		<link>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-cream-cream-of-asparagus-soup</link>
		<comments>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html#comments</comments>
		<pubDate>Sun, 23 May 2010 01:01:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[chilled soup recipe]]></category>
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		<category><![CDATA[spring soups]]></category>
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		<category><![CDATA[vegan cream of asparagus soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5965</guid>
		<description><![CDATA[Serves 4 Who says a chilled soup can&#8217;t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers&#8217; market. Cooking Tip: Instead of guessing where [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Greens with Balsamic-Marinated Berries</title>
		<link>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-balsamic-salad-with-local-greens</link>
		<comments>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:03:23 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[balsamic berry salad]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=5354</guid>
		<description><![CDATA[Serves 2 One peek at the ingredients tells you this is my mom&#8217;s recipe: &#8220;balsamic vinegar, aged at least 8 years&#8230; older even better&#8221;, &#8220;fresh brie or goat cheese&#8221;, &#8220;semi-course sea salt, coral, black or herbed&#8221;. My mom, Dorothy McNett, is a cooking instructor and gourmet foodie&#8230; can you tell? This makes a phenomenal spring [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale Chips</title>
		<link>http://www.antonhealth.com/2010/03/kale-chips.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-chips</link>
		<comments>http://www.antonhealth.com/2010/03/kale-chips.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:33:57 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
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		<category><![CDATA[salad dressings]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=712</guid>
		<description><![CDATA[Yield: 6-8 servings These mineral-rich pop &#8216;em in your mouth crunchies make a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour and sweet. 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1-2 tablespoons honey or several drops liquid stevia 1 teaspoon salt 1 1/2 teaspoons garlic powder 1/8-1/4 [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grain-Free Raw &#8220;Stir-Fry&#8221; with Parsnip Rice</title>
		<link>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-free-raw-stir-fry-with-cauliflower-rice</link>
		<comments>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:16:06 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[parsnip rice]]></category>
		<category><![CDATA[raw stir-fry]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4662</guid>
		<description><![CDATA[Serves 4 Get a stir-fried taste without the &#8220;fry&#8221;. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors. Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and &#8220;wilts&#8221; them slightly without cooking. This saves precious nutrients [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caramelized Leeks with Fennel Bulb</title>
		<link>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caramelized-leeks-with-fennel-bulb</link>
		<comments>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:59:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[caramelizing]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=808</guid>
		<description><![CDATA[Makes 4 side servings Leeks are caramelized to release their natural sugars, and cooked with fennel bulb for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Serve alongside meat, poultry, eggs or grains. Cooking Tip: &#8220;Caramelizing&#8221; is a different technique than &#8220;browning&#8221;. Caramelizing is when the natural sugars inside cook up [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steamed Beets with Miso, Mustard and Clove Dressing</title>
		<link>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steamed-beets-with-miso-mustard-and-clove-dressing</link>
		<comments>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:17:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[miso dressing]]></category>
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		<category><![CDATA[nutrition blog]]></category>
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		<category><![CDATA[Valentine's Day side dish]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4536</guid>
		<description><![CDATA[Serves 4 A sweet and tangy dressing with a hint of clove enhances and enlivens the flavors of sweet steamed beets in this healthy side dish. It makes a showy presentation too, with the stark contrast in colors. For a raw version, grate or thinly slice the beets with a v-slicer and drizzle with the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw Jicama Salad with Curried Macadamia Dressing</title>
		<link>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing</link>
		<comments>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:15:11 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4270</guid>
		<description><![CDATA[Serves 4 Warming curry spices counter the clean crispness of jicama in this simple, flavorful, all-season salad. The sweet, tropical taste of macadamia nuts and coconut water bring it all together. Served with an edible green sprout garnish. Cooking Tip: Jicama (HIH-kuh-ma) is a sweet, watery root native to Mexico. Its crisp, refreshing taste is  [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey-Kissed Fennel and Orange Salad with Candied Almonds</title>
		<link>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-kissed-fennel-and-orange-salad</link>
		<comments>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 01:12:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4133</guid>
		<description><![CDATA[Serves 2-4 Lemon, orange and fennel give this refreshing salad a tangy hit, while raisins and honey balance the act with their delightful sweetness. Candied almonds bring it over the top. Makes a perfect dinner party salad or appetizer. Some of the honey can be replaced with liquid stevia, if desired. Cooking Tip: Ever wonder [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Celery Root and Wild Mushroom Soup</title>
		<link>http://www.antonhealth.com/2010/01/celeriac-soup-with-wild-mushrooms-and-tarragon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celeriac-soup-with-wild-mushrooms-and-tarragon</link>
		<comments>http://www.antonhealth.com/2010/01/celeriac-soup-with-wild-mushrooms-and-tarragon.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:56:02 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<category><![CDATA[wild mushroom soup]]></category>
		<category><![CDATA[winter soups]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4130</guid>
		<description><![CDATA[Serves 4 Full-bodied and full of flavor, wild mushrooms enrich the earthy taste of celery root in this pureed winter bisque. Makes an excellent side for meat, tempeh or a bright green salad. Cooking Tip: Allowing the dried mushrooms to cook into the stock (vs. soaking them in water to reconstitute) will enrich the stock [...]]]></description>
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