<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Anton Health and Nutrition &#187; Sea Vegetables</title>
	<atom:link href="http://www.antonhealth.com/category/healthy_recipes/sea-vegetables/feed" rel="self" type="application/rss+xml" />
	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
	<lastBuildDate>Thu, 05 Jan 2012 22:28:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Morning Miso Cup</title>
		<link>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=morning-miso-or-anytime</link>
		<comments>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:35:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3097</guid>
		<description><![CDATA[Serves 2-4 A warm cup of miso is a smooth way to transition from slumber into the activities of the morning. I use &#8220;blond&#8221; miso for my soup, but any variety of miso will work. Make sure to read labels (many have grains that could be allergenic for some people). This soup welcomes additions like [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3-Minute Scrambled Egg and Smoked Salmon Sushi Breakfast</title>
		<link>http://www.antonhealth.com/2009/08/smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast</link>
		<comments>http://www.antonhealth.com/2009/08/smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:20:17 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian breakfast]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[breakfast solutions]]></category>
		<category><![CDATA[breakfast sushi]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sushi rolls]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3083</guid>
		<description><![CDATA[Makes six 1-inch rolls Making your own breakfast sushi is a fun way to break up morning mealtime monotony. It&#8217;s actually easy and takes only minutes to prepare. Use any left-over veggies in the fridge. Cooking Tip: Nori seaweed sheets (sushi wrappers) are made by grinding seaweed and drying them into thin sheets. They can [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/08/smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seaweed Salad</title>
		<link>http://www.antonhealth.com/2009/08/seaweed-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seaweed-salad</link>
		<comments>http://www.antonhealth.com/2009/08/seaweed-salad.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 18:40:12 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Asian salad]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[seaweed salad]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=2453</guid>
		<description><![CDATA[Serves 4-6 Traditional Asian flavors bring this seaweed favorite to life. If you are new to seaweeds, you may want to increase the amount of cabbage or greens and decrease the seaweed. If you can get your hands on fresh sea palm, a mix of this and wakame makes a beautiful presentation and a cruchier [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/08/seaweed-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seaweed Snack Chips</title>
		<link>http://www.antonhealth.com/2009/07/seaweed-snack-chips.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seaweed-snack-chips</link>
		<comments>http://www.antonhealth.com/2009/07/seaweed-snack-chips.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:35:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[kelp chips]]></category>
		<category><![CDATA[kombu chips]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seaweeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=782</guid>
		<description><![CDATA[A perfectly healthy alternative for the &#8220;salty and crunchy&#8221; munchies, these chips actually provide nutrition: kombu (a variety of kelp) is an excellent source for calcium and iodine, fiber and anti-oxidants. Serve with any chip or veggie dip. Four 6-inch pieces kombu  seaweed (in Asian section of natural food stores) 3 tablespoons coconut oil Have [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/seaweed-snack-chips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seaweed Salt Booster</title>
		<link>http://www.antonhealth.com/2009/07/seaweed-salt-booster.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seaweed-salt-booster</link>
		<comments>http://www.antonhealth.com/2009/07/seaweed-salt-booster.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:51 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[seaweed salt]]></category>
		<category><![CDATA[seaweeds]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=780</guid>
		<description><![CDATA[Makes about 1/3 cup Use this flavored salt to enhance any dish, and as a &#8220;booster food&#8221; to get a well-rounded dose of minerals. Use Himalayan or Celtic salt, as these contain up to 85 individual minerals in bio-available form. 1 sheet toasted nori (sushi sheets) 1/4 cup course sea salt Grind both ingredients in [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/seaweed-salt-booster.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hijiki Caviar</title>
		<link>http://www.antonhealth.com/2009/07/hijiki-caviar.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hijiki-caviar</link>
		<comments>http://www.antonhealth.com/2009/07/hijiki-caviar.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:34:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[morroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seaweed appetizer]]></category>
		<category><![CDATA[seaweeds]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[vegetarian caviar]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=778</guid>
		<description><![CDATA[Bauman College Makes about 2 dozen appetizers This mock caviar uses seaweed to mimic fish eggs and the flavors of the sea. We served this appetizer at the Taste of Bauman College event and got rave reviews, even from people who have never had seaweed before. 1/2 cup hijiki or arame, or mix of both, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/hijiki-caviar.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry-Apple Kanten</title>
		<link>http://www.antonhealth.com/2009/07/strawberry-apple-kanten.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-apple-kanten</link>
		<comments>http://www.antonhealth.com/2009/07/strawberry-apple-kanten.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:33:10 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sea Vegetables]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[healthy jell-o]]></category>
		<category><![CDATA[healthy jello]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kanten]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seaweeds]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=776</guid>
		<description><![CDATA[Serves 8-12 Can Jell-o really be healthy? Indeed. This ultra-healthy dessert uses fresh fruit and juice, and agar seaweed as a gelatin replacement. High in fiber, it won&#8217;t spike blood sugar levels and aids digestion in the colon. 2 cups unsweetened apple juice 1 cup unsweetened apple sauce 3 tablespoons agar agar (in Asian section [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/07/strawberry-apple-kanten.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 1068/1236 objects using disk: basic

Served from: www.antonhealth.com @ 2012-05-21 15:15:10 -->
