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	<title>Anton Health and Nutrition &#187; Sauces</title>
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		<title>Italian Meatballs with Kabocha Squash Sauce</title>
		<link>http://www.antonhealth.com/2009/12/meatballs-with-italian-kabocha-squash-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meatballs-with-italian-kabocha-squash-sauce</link>
		<comments>http://www.antonhealth.com/2009/12/meatballs-with-italian-kabocha-squash-sauce.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:46:30 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
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		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian sauce]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[meatball sauce]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4040</guid>
		<description><![CDATA[Serves 2-4 (8-12 meatballs) This is a terrific rendition of basic Italian-style &#8220;red sauce&#8221; replacing the tomatoes with roasted winter squash. Herbed meatballs are the highlight. The meatballs in sauce can be served alone or atop fresh or cooked vegetables. Feel free to make a double or triple batch. Cooking Tip: To mimic the binding [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/meatballs-with-italian-kabocha-squash-sauce.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Make Homemade Turkey Stock</title>
		<link>http://www.antonhealth.com/2009/11/how-to-make-turkey-stock.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-turkey-stock</link>
		<comments>http://www.antonhealth.com/2009/11/how-to-make-turkey-stock.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:35:07 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[leftover turkey ideas]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey broth]]></category>
		<category><![CDATA[turkey stock]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3964</guid>
		<description><![CDATA[Makes at least 1/2 gallon In my opinion, turkey broth is far superior to chicken, so take advantage of the ONLY time of  year where you&#8217;ll actually have a turkey carcass on hand. Don&#8217;t let that powerful flavor (and nutrition) go to waste. Use it for soups, sauces, risotto, or braising meats. Cooking Tip: No [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Leaf with Shaved Persimmon and Pomegranate-Balsamic Vinaigrette and Glaze</title>
		<link>http://www.antonhealth.com/2009/11/baby-greens-with-shaved-persimmon-and-pomegranate-balsamic-vinaigrette.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-greens-with-shaved-persimmon-and-pomegranate-balsamic-vinaigrette</link>
		<comments>http://www.antonhealth.com/2009/11/baby-greens-with-shaved-persimmon-and-pomegranate-balsamic-vinaigrette.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:34:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[persimmon salad]]></category>
		<category><![CDATA[persimmons]]></category>
		<category><![CDATA[pomegranate dressing]]></category>
		<category><![CDATA[pomegranate syrup]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasonal salads]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3872</guid>
		<description><![CDATA[Serves 4 A festive salad highlighting seasonal Fuyu persimmons for a showy presentation and a taste of sweetness. Add richness and elegance with the optional pomegranate-balsamic glaze. Cooking Tip: There are two basic types of persimmons. One is the hayicha (almond shaped) which needs to be very soft and ripe in order to enjoy. Hayichas [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot, Parsnip and Cranberry Salad with Tahini-Ginger Sauce</title>
		<link>http://www.antonhealth.com/2009/10/carrot-parsnip-and-cranberry-salad-with-tahini-ginger-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-parsnip-and-cranberry-salad-with-tahini-ginger-sauce</link>
		<comments>http://www.antonhealth.com/2009/10/carrot-parsnip-and-cranberry-salad-with-tahini-ginger-sauce.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:10:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[carrot slaw]]></category>
		<category><![CDATA[carrot-parsnip salad]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[dried cranberries]]></category>
		<category><![CDATA[fall salad]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[ginger dressing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
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		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tahini dressing]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3792</guid>
		<description><![CDATA[Serves 4-6 A colorful salad for any autumn or holiday spread. Ginger and tahini add depth of flavor to an otherwise simple salad. SAUCE 1/4 cup tahini (sesame butter) 3 tablespoons water 2 tablespoons rice vinegar 1/2-inch piece peeled fresh ginger, minced 1-3 drops liquid stevia extract or 1 teaspoon honey Pinch salt SALAD 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Lamb Shoulder with Whole Shallots</title>
		<link>http://www.antonhealth.com/2009/09/braised-lamb-shoulder-with-whole-shallots.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=braised-lamb-shoulder-with-whole-shallots</link>
		<comments>http://www.antonhealth.com/2009/09/braised-lamb-shoulder-with-whole-shallots.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:44:26 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[braising]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to cook tough cuts]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[lamb shoulder]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
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		<category><![CDATA[slow cooking]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3781</guid>
		<description><![CDATA[Serves 2 Slow cooked, tender and flavorful meat falls off the bone with this simple technique to cook tough shoulder meat. Served with a reduced wine sauce and whole shallots for presentation. Cooking Tip: Shoulder meat is an over-used muscle and can be very tough. The upside to tougher cuts is that they tend to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heirloom Gazpacho with Cumin-Scented Pine Nut Cream</title>
		<link>http://www.antonhealth.com/2009/09/heirloom-gazpacho-with-pine-nut-cream.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heirloom-gazpacho-with-pine-nut-cream</link>
		<comments>http://www.antonhealth.com/2009/09/heirloom-gazpacho-with-pine-nut-cream.html#comments</comments>
		<pubDate>Sat, 19 Sep 2009 13:53:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[chilled soup]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[heirloom tomatoes]]></category>
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		<category><![CDATA[nut cream]]></category>
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		<category><![CDATA[pine nuts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3636</guid>
		<description><![CDATA[Serves 4-6 Heirloom tomatoes mixed with all the right ingredients make a refreshingly vibrant raw soup for Indian summer. This is a traditional Spanish soup served chilled or room temperature; my addition of creamy pine nut sauce adds body and richness. Cooking Technique: Heirlooms make this soup extra flavorful, but can be expensive. To offset [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Prawns Simmered in Coconut Gravy</title>
		<link>http://www.antonhealth.com/2009/09/prawns-simmered-in-coconut-red-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prawns-simmered-in-coconut-red-sauce</link>
		<comments>http://www.antonhealth.com/2009/09/prawns-simmered-in-coconut-red-sauce.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 02:06:41 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Indian curry]]></category>
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		<category><![CDATA[prawns]]></category>
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		<category><![CDATA[shrimp. curry]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3560</guid>
		<description><![CDATA[Serves 4 This is a mild Indian-fusion curry with roasted sweet potatoes and onions as a base for the sauce. Prawns are seared before simmering to bring out their &#8220;umami&#8221; &#8211; the savory taste. Spinach adds a pretty contrast in color. The roasted vegetables can be made 1-2 days in advance. Cooking Tip: If you&#8217;re [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Tempeh with Roasted Shitake-Tomato Sauce</title>
		<link>http://www.antonhealth.com/2009/09/marinated-tempeh-with-roasted-shitake-tomato-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marinated-tempeh-with-roasted-shitake-tomato-sauce</link>
		<comments>http://www.antonhealth.com/2009/09/marinated-tempeh-with-roasted-shitake-tomato-sauce.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:22:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
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		<category><![CDATA[Sauces]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[roasted tomatoes]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
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		<category><![CDATA[vegetarian dishes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3555</guid>
		<description><![CDATA[Serves 4 This vegetarian dish boasts &#8220;umami&#8221; &#8211; a succulent, savory taste that any meat-eater will enjoy. Thick tempeh slices are marinated in a flavorful, herbed sauce with pomegranate juice as the base. Topped with roasted tomatoes and shitake mushrooms. Cooking Technique: Steaming tempeh first before marinating ensures the marinade will seep into the flesh, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massaged Kale with Apple, Pine Nuts and Creamy Tahini Dressing</title>
		<link>http://www.antonhealth.com/2009/09/massaged-kale-salad-with-apple-pine-nuts-and-creamy-tahini-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=massaged-kale-salad-with-apple-pine-nuts-and-creamy-tahini-dressing</link>
		<comments>http://www.antonhealth.com/2009/09/massaged-kale-salad-with-apple-pine-nuts-and-creamy-tahini-dressing.html#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:06:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[Side Dishes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3496</guid>
		<description><![CDATA[Serves 2 Soft, creamy kale with a crunch of apple and toasty pine nuts makes a perfect accompaniment to any meal. Tahini adds a touch of ethnic flair. Don&#8217;t worry&#8230; you don&#8217;t need to be a licensed massage therapist to make this fabulous raw salad. Cooking Tip: Eating vegetables raw is one of the best [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apricot Braised Chicken or Tempeh</title>
		<link>http://www.antonhealth.com/2009/08/apricot-chicken.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apricot-chicken</link>
		<comments>http://www.antonhealth.com/2009/08/apricot-chicken.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 02:11:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3429</guid>
		<description><![CDATA[Serves 2-4 Chicken pieces are braised on the stovetop in a sweet apricot sauce. Tempeh can easily replace the chicken. This recipe is quick and easy: 1) Blend the sauce 2) throw it all in the pan and 3) let it cook. Any remaining sauce can be poured over steamed brown rice or quinoa, or [...]]]></description>
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