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	<title>Anton Health and Nutrition &#187; Salads and Salad Dressings</title>
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		<title>Local Greens with Balsamic-Marinated Berries</title>
		<link>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-balsamic-salad-with-local-greens</link>
		<comments>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:03:23 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=5354</guid>
		<description><![CDATA[Serves 2 One peek at the ingredients tells you this is my mom&#8217;s recipe: &#8220;balsamic vinegar, aged at least 8 years&#8230; older even better&#8221;, &#8220;fresh brie or goat cheese&#8221;, &#8220;semi-course sea salt, coral, black or herbed&#8221;. My mom, Dorothy McNett, is a cooking instructor and gourmet foodie&#8230; can you tell? This makes a phenomenal spring [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golden Beet and Sunny Salad</title>
		<link>http://www.antonhealth.com/2010/03/golden-beet-and-sunny-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=golden-beet-and-sunny-salad</link>
		<comments>http://www.antonhealth.com/2010/03/golden-beet-and-sunny-salad.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:24:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[golden beets]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=607</guid>
		<description><![CDATA[Yield: 4 servings (pictured here with toasted pecans) Sweet golden beets are roasted to bring out their natural sugars, and then marinated in a flavorful vinaigrette to make them pop. This is a beautiful salad and is one of my staples all year round. Nutrition Tip: To roast veggies in foil without transferring aluminum to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kale Chips</title>
		<link>http://www.antonhealth.com/2010/03/kale-chips.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kale-chips</link>
		<comments>http://www.antonhealth.com/2010/03/kale-chips.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:33:57 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[accompaniments]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=712</guid>
		<description><![CDATA[Yield: 6-8 servings These mineral-rich pop &#8216;em in your mouth crunchies make a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour and sweet. 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1-2 tablespoons honey or several drops liquid stevia 1 teaspoon salt 1 1/2 teaspoons garlic powder 1/8-1/4 [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grain-Free Raw &#8220;Stir-Fry&#8221; with Parsnip Rice</title>
		<link>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-free-raw-stir-fry-with-cauliflower-rice</link>
		<comments>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:16:06 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[parsnip rice]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4662</guid>
		<description><![CDATA[Serves 4 Get a stir-fried taste without the &#8220;fry&#8221;. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors. Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and &#8220;wilts&#8221; them slightly without cooking. This saves precious nutrients [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Beets with Miso, Mustard and Clove Dressing</title>
		<link>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steamed-beets-with-miso-mustard-and-clove-dressing</link>
		<comments>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:17:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beets]]></category>
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		<category><![CDATA[miso dressing]]></category>
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		<category><![CDATA[Valentine's Day side dish]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4536</guid>
		<description><![CDATA[Serves 4 A sweet and tangy dressing with a hint of clove enhances and enlivens the flavors of sweet steamed beets in this healthy side dish. It makes a showy presentation too, with the stark contrast in colors. For a raw version, grate or thinly slice the beets with a v-slicer and drizzle with the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/steamed-beets-with-miso-mustard-and-clove-dressing.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleansing Grapefruit Salad with Bananas and Coconut</title>
		<link>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cleansing-grapefruit-salad-with-bananas-and-coconut</link>
		<comments>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:54:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4329</guid>
		<description><![CDATA[Serves 2 A refreshing and tangy breakfast salad with sliced banana to balance the sour flavors of seasonal grapefruit. Serve with yogurt for protein. Also makes a healthy, not-too-sweet dessert. Nutrition Tip: Late winter and spring is the time to kick-start fat metabolism and cleanse the body to prepare for season changes. According to Ayurvedic [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw Jicama Salad with Curried Macadamia Dressing</title>
		<link>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing</link>
		<comments>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:15:11 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4270</guid>
		<description><![CDATA[Serves 4 Warming curry spices counter the clean crispness of jicama in this simple, flavorful, all-season salad. The sweet, tropical taste of macadamia nuts and coconut water bring it all together. Served with an edible green sprout garnish. Cooking Tip: Jicama (HIH-kuh-ma) is a sweet, watery root native to Mexico. Its crisp, refreshing taste is  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey-Kissed Fennel and Orange Salad with Candied Almonds</title>
		<link>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-kissed-fennel-and-orange-salad</link>
		<comments>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 01:12:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4133</guid>
		<description><![CDATA[Serves 2-4 Lemon, orange and fennel give this refreshing salad a tangy hit, while raisins and honey balance the act with their delightful sweetness. Candied almonds bring it over the top. Makes a perfect dinner party salad or appetizer. Some of the honey can be replaced with liquid stevia, if desired. Cooking Tip: Ever wonder [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Maple and Lemon Glazed Brussels Sprouts</title>
		<link>http://www.antonhealth.com/2009/12/maple-and-lemon-glazed-brussels-sprouts.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-and-lemon-glazed-brussels-sprouts</link>
		<comments>http://www.antonhealth.com/2009/12/maple-and-lemon-glazed-brussels-sprouts.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:55:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4023</guid>
		<description><![CDATA[Serves 4 An easy sweet and sour side highlighting browned Brussels sprouts and toasted cashews. Sauteed garlic adds a pungent note. Brussels sprouts are in the cruciferae family, making them some of the best cancer- and disease-fighters on Earth. Cooking Tip: Steaming is a great way to retain nutrition and flavor to many foods. I [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/maple-and-lemon-glazed-brussels-sprouts.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wilted Spinach Salad with Curried Dressing and Spiced Walnuts</title>
		<link>http://www.antonhealth.com/2009/11/wilted-spinach-salad-with-curried-dressing-and-spiced-pecans.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wilted-spinach-salad-with-curried-dressing-and-spiced-pecans</link>
		<comments>http://www.antonhealth.com/2009/11/wilted-spinach-salad-with-curried-dressing-and-spiced-pecans.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 19:48:24 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[winter salad]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3871</guid>
		<description><![CDATA[Serves 4 This curried dressing warms the body in the winter months. Pungent spices are rounded with honey, fresh apples and candied nuts. NUTS 3/4 cup walnut or pecan halves Pinch each: cinnamon, nutmeg, cardamom, ginger Dash salt 1 tablespoon maple syrup DRESSING 4 tablespoons olive oil 3 tablespoons apple cider vinegar 1 1/2 tablespoons [...]]]></description>
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