<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Anton Health and Nutrition &#187; Red Meat Dishes</title>
	<atom:link href="http://www.antonhealth.com/category/healthy_recipes/red-meat-dishes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
	<lastBuildDate>Thu, 05 Jan 2012 22:28:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Liver Pâté with Stewed Black Figs</title>
		<link>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liver-pate-with-stewed-black-figs</link>
		<comments>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:50:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef liver recipe]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy liver pate]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[what to do with beef livers]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6044</guid>
		<description><![CDATA[Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily. EQUIPMENT Soufflé dish, terrine, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lentil Sausage Soup with Spinach</title>
		<link>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-sausage-soup-with-spinach</link>
		<comments>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[autumn soup]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grass-fed beef]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hearty soup]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[poultry dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[stews]]></category>
		<category><![CDATA[stocks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=533</guid>
		<description><![CDATA[Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It&#8217;s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slow-Cooked Short Ribs with Carrots and Onions</title>
		<link>http://www.antonhealth.com/2010/01/4344.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4344</link>
		<comments>http://www.antonhealth.com/2010/01/4344.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 13:04:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef short ribs]]></category>
		<category><![CDATA[braised short ribs]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooking]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/2010/01/4344.html</guid>
		<description><![CDATA[Serves 4-6 Slow-cooked tender meat falls off the bone while braising in a flavorful herbed broth. Served with aromatic vegetables on the side. Cooking Tip: Beef short ribs are meatier and thicker than their pork counterparts, making them an excellent choice for slow cooking. When done, the meat will shrink down the length of the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/4344.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pecan and Herb-Stuffed Leg of Lamb</title>
		<link>http://www.antonhealth.com/2010/01/herb-stuffed-leg-of-lamb.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herb-stuffed-leg-of-lamb</link>
		<comments>http://www.antonhealth.com/2010/01/herb-stuffed-leg-of-lamb.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:39:29 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lamb leg]]></category>
		<category><![CDATA[lamb recipes]]></category>
		<category><![CDATA[leg of lamb]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast lamb]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4264</guid>
		<description><![CDATA[Serves 4-6 Fresh mint, rosemary and thyme minced with garlic and lemon combine with toasted pecans to stuff this rolled roast of tender lamb. All that&#8217;s needed to make this savory Mediterranean entree is fresh, simple ingredients and 10 minutes of prep time; an hour in the oven and it&#8217;s done. Cooking Tip: Professional and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/herb-stuffed-leg-of-lamb.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Meatballs with Kabocha Squash Sauce</title>
		<link>http://www.antonhealth.com/2009/12/meatballs-with-italian-kabocha-squash-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meatballs-with-italian-kabocha-squash-sauce</link>
		<comments>http://www.antonhealth.com/2009/12/meatballs-with-italian-kabocha-squash-sauce.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:46:30 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian sauce]]></category>
		<category><![CDATA[kabocha squash]]></category>
		<category><![CDATA[meatball sauce]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spaghetti sauce]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4040</guid>
		<description><![CDATA[Serves 2-4 (8-12 meatballs) This is a terrific rendition of basic Italian-style &#8220;red sauce&#8221; replacing the tomatoes with roasted winter squash. Herbed meatballs are the highlight. The meatballs in sauce can be served alone or atop fresh or cooked vegetables. Feel free to make a double or triple batch. Cooking Tip: To mimic the binding [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/meatballs-with-italian-kabocha-squash-sauce.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pot au Feu with Leek and Parsnip Puree</title>
		<link>http://www.antonhealth.com/2009/12/pot-au-feu-with-leek-and-parsnip-puree.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pot-au-feu-with-leek-and-parsnip-puree</link>
		<comments>http://www.antonhealth.com/2009/12/pot-au-feu-with-leek-and-parsnip-puree.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 22:20:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef dish]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[French stewed meat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooked meat]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3843</guid>
		<description><![CDATA[Serves 6 Literally meaning &#8220;Pot on Fire&#8221;, pot au feu (poh-toh-FEUH) is a French dish of slow-simmered meats and vegetables. Traditionally, the broth is served on its own as the first course, but can be ladled over the meats with the main dish. In this version, the stewed vegetables are pureed and served as a [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/pot-au-feu-with-leek-and-parsnip-puree.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Braised Lamb Shoulder with Whole Shallots</title>
		<link>http://www.antonhealth.com/2009/09/braised-lamb-shoulder-with-whole-shallots.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=braised-lamb-shoulder-with-whole-shallots</link>
		<comments>http://www.antonhealth.com/2009/09/braised-lamb-shoulder-with-whole-shallots.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:44:26 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[braising]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to cook tough cuts]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[lamb shoulder]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[slow cooking]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3781</guid>
		<description><![CDATA[Serves 2 Slow cooked, tender and flavorful meat falls off the bone with this simple technique to cook tough shoulder meat. Served with a reduced wine sauce and whole shallots for presentation. Cooking Tip: Shoulder meat is an over-used muscle and can be very tough. The upside to tougher cuts is that they tend to [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/09/braised-lamb-shoulder-with-whole-shallots.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bison and Delicata Squash Stew</title>
		<link>http://www.antonhealth.com/2009/09/buffalo-and-delicata-squash-stew.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buffalo-and-delicata-squash-stew</link>
		<comments>http://www.antonhealth.com/2009/09/buffalo-and-delicata-squash-stew.html#comments</comments>
		<pubDate>Sun, 27 Sep 2009 16:27:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[bison]]></category>
		<category><![CDATA[buffalo]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[delicata squash]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to make stew]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[winter squash stew]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3689</guid>
		<description><![CDATA[Serves 4 This slow-cooked autumn or winter stew features tender cuts of buffalo, sweet delicata squash and tomato in a concentrated herbed broth. Marsala wine gives it a bright, but sweet, kick. Any variety of stew meat can be used. Cooking Tip: Stews are best when simmered at a very low heat for longer durations. [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/09/buffalo-and-delicata-squash-stew.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic and Rosemary Lamb Loin Chops</title>
		<link>http://www.antonhealth.com/2009/09/garlic-rosemary-lamb-loin-chops.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=garlic-rosemary-lamb-loin-chops</link>
		<comments>http://www.antonhealth.com/2009/09/garlic-rosemary-lamb-loin-chops.html#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:42:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[cooking technique]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lamb chps]]></category>
		<category><![CDATA[meat dishes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3501</guid>
		<description><![CDATA[Serves 2 These chops couldn&#8217;t be quicker or easier to make, yet are utterly tender and full of savory flavors. Easy as 1,2,3: chop herbs, rub, broil. Cooking Tip: When cooked only to medium (or better yet, rare) lamb loin chops are tender, scrumptious pieces of meat. Try not to over cook them: 2-3 minutes [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/09/garlic-rosemary-lamb-loin-chops.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini &#8220;Spaghetti&#8221; with Bolognese Sauce</title>
		<link>http://www.antonhealth.com/2009/08/zucchini-spaghetti-with-bolognese-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zucchini-spaghetti-with-bolognese-sauce</link>
		<comments>http://www.antonhealth.com/2009/08/zucchini-spaghetti-with-bolognese-sauce.html#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:27:51 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[bolgnese sauce]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Italian sauce]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[pasta sauce]]></category>
		<category><![CDATA[raw pasta noodles]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red sauce]]></category>
		<category><![CDATA[spaghetti sauce]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3014</guid>
		<description><![CDATA[Serves 4 This easy meat sauce is served over raw zucchini strands rather than spaghetti noodles. You can also make a lasagna out of thinly sliced zucchini or yellow squash. Do anything you want with it, just promise me you won&#8217;t put it over pasta (even whole wheat pasta is highly processed and lacking nutrients). [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/08/zucchini-spaghetti-with-bolognese-sauce.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 1354/1569 objects using disk: basic

Served from: www.antonhealth.com @ 2012-02-08 09:44:55 -->
