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	<title>Anton Health and Nutrition &#187; Raw Foods</title>
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		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Kid's Health Articles]]></category>
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		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Local Greens with Balsamic-Marinated Berries</title>
		<link>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-balsamic-salad-with-local-greens</link>
		<comments>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:03:23 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[balsamic berry salad]]></category>
		<category><![CDATA[berry salad]]></category>
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		<category><![CDATA[marinated berry salad]]></category>
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		<category><![CDATA[raspberry vinaigrette]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=5354</guid>
		<description><![CDATA[Serves 2 One peek at the ingredients tells you this is my mom&#8217;s recipe: &#8220;balsamic vinegar, aged at least 8 years&#8230; older even better&#8221;, &#8220;fresh brie or goat cheese&#8221;, &#8220;semi-course sea salt, coral, black or herbed&#8221;. My mom, Dorothy McNett, is a cooking instructor and gourmet foodie&#8230; can you tell? This makes a phenomenal spring [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grain-Free Raw &#8220;Stir-Fry&#8221; with Parsnip Rice</title>
		<link>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-free-raw-stir-fry-with-cauliflower-rice</link>
		<comments>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:16:06 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[parsnip rice]]></category>
		<category><![CDATA[raw stir-fry]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4662</guid>
		<description><![CDATA[Serves 4 Get a stir-fried taste without the &#8220;fry&#8221;. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors. Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and &#8220;wilts&#8221; them slightly without cooking. This saves precious nutrients [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Pear and Watercress Smoothie</title>
		<link>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pear-and-watercress-smoothie</link>
		<comments>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:18:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian pear]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[natural foods]]></category>
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		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4354</guid>
		<description><![CDATA[Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleansing Grapefruit Salad with Bananas and Coconut</title>
		<link>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cleansing-grapefruit-salad-with-bananas-and-coconut</link>
		<comments>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:54:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[grapefruit salad]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[natural cooking]]></category>
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		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4329</guid>
		<description><![CDATA[Serves 2 A refreshing and tangy breakfast salad with sliced banana to balance the sour flavors of seasonal grapefruit. Serve with yogurt for protein. Also makes a healthy, not-too-sweet dessert. Nutrition Tip: Late winter and spring is the time to kick-start fat metabolism and cleanse the body to prepare for season changes. According to Ayurvedic [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Raw Jicama Salad with Curried Macadamia Dressing</title>
		<link>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing</link>
		<comments>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:15:11 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[jicama]]></category>
		<category><![CDATA[jicama salad]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[raw dressing]]></category>
		<category><![CDATA[raw salad]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4270</guid>
		<description><![CDATA[Serves 4 Warming curry spices counter the clean crispness of jicama in this simple, flavorful, all-season salad. The sweet, tropical taste of macadamia nuts and coconut water bring it all together. Served with an edible green sprout garnish. Cooking Tip: Jicama (HIH-kuh-ma) is a sweet, watery root native to Mexico. Its crisp, refreshing taste is  [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey-Kissed Fennel and Orange Salad with Candied Almonds</title>
		<link>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-kissed-fennel-and-orange-salad</link>
		<comments>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 01:12:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Side Dishes]]></category>
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		<category><![CDATA[fennel bulb]]></category>
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		<category><![CDATA[orange salad]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supreme an orange]]></category>
		<category><![CDATA[winter salad]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4133</guid>
		<description><![CDATA[Serves 2-4 Lemon, orange and fennel give this refreshing salad a tangy hit, while raisins and honey balance the act with their delightful sweetness. Candied almonds bring it over the top. Makes a perfect dinner party salad or appetizer. Some of the honey can be replaced with liquid stevia, if desired. Cooking Tip: Ever wonder [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/honey-kissed-fennel-and-orange-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Kombucha Smoothies with Festive Green Swirl</title>
		<link>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-kombucha-smoothies-with-festive-green-swirl</link>
		<comments>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:35:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[cranberry smoothie]]></category>
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		<category><![CDATA[winter smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4058</guid>
		<description><![CDATA[Serves 1-2 A perfectly festive holiday smoothie to keep you and your family healthy in the midst of candy canes, chocolate Santas, cheese popcorn and pumpkin pies. Frozen cranberries are blended with kombucha and warming spices to boost immunity and keep the &#8220;bad bugs&#8221; away. (This is a low-carb smoothie, less sweet than traditional smoothies.) [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Half-Baked Pumpkin Pie (Allergy-Free!)</title>
		<link>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust</link>
		<comments>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:59:39 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[allergy-free]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3925</guid>
		<description><![CDATA[Makes one 9-inch pie Contains no: gluten, dairy, soy, sugar, eggs Even people with food allergies can have pumpkin pie on Thanksgiving! This healthy version uses fresh roasted pumpkin with all the traditional spices, creamed with cashews in a festive no-bake crust. Topped with fresh &#8220;whipped&#8221; cashew cream. One caveat: it doesn&#8217;t hold its shape [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carrot, Parsnip and Cranberry Salad with Tahini-Ginger Sauce</title>
		<link>http://www.antonhealth.com/2009/10/carrot-parsnip-and-cranberry-salad-with-tahini-ginger-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-parsnip-and-cranberry-salad-with-tahini-ginger-sauce</link>
		<comments>http://www.antonhealth.com/2009/10/carrot-parsnip-and-cranberry-salad-with-tahini-ginger-sauce.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 22:10:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Sauces]]></category>
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		<category><![CDATA[carrot slaw]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3792</guid>
		<description><![CDATA[Serves 4-6 A colorful salad for any autumn or holiday spread. Ginger and tahini add depth of flavor to an otherwise simple salad. SAUCE 1/4 cup tahini (sesame butter) 3 tablespoons water 2 tablespoons rice vinegar 1/2-inch piece peeled fresh ginger, minced 1-3 drops liquid stevia extract or 1 teaspoon honey Pinch salt SALAD 3 [...]]]></description>
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