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	<title>Anton Health and Nutrition &#187; Grains and Legumes</title>
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	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>Lentil Sausage Soup with Spinach</title>
		<link>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lentil-sausage-soup-with-spinach</link>
		<comments>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:00:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
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		<category><![CDATA[Red Meat Dishes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=533</guid>
		<description><![CDATA[Yield: 6 servings I served this soup at a Super Bowl party and scored a touchdown! It&#8217;s a warming soup with hints of cumin and coriander; perfect for all seasons. The addition of tahini makes a rich and creamy cup, while spinach adds color and added nutrition. Nutrition Tip: Did you know that in the [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/lentil-sausage-soup-with-spinach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clay Pot Turkey Leg with Lemon and Herb Quinoa</title>
		<link>http://www.antonhealth.com/2010/02/turkey-leg-in-the-clay-pot-with-quinoa.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=turkey-leg-in-the-clay-pot-with-quinoa</link>
		<comments>http://www.antonhealth.com/2010/02/turkey-leg-in-the-clay-pot-with-quinoa.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:14:24 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
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		<category><![CDATA[clay pot cooking]]></category>
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		<category><![CDATA[one pot meal]]></category>
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		<category><![CDATA[roast turkey leg]]></category>
		<category><![CDATA[turkey and quinoa]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4482</guid>
		<description><![CDATA[Serves 4 Don&#8217;t save turkey just for Thanksgiving! This fabulous (and fabulously easy!) one-pot meal can be made all year round. Fresh herbs and lemon zest are infused into butter or oil and cooked into tender-roasted turkey leg. Cooked on top of a bed of quinoa. Cooking Tip: I always say, &#8220;you can&#8217;t go wrong [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/turkey-leg-in-the-clay-pot-with-quinoa.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chicken Biryani (with Brown Basmati Rice)</title>
		<link>http://www.antonhealth.com/2010/01/chicken-pakhi-biryani.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-pakhi-biryani</link>
		<comments>http://www.antonhealth.com/2010/01/chicken-pakhi-biryani.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:46:26 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[brown basmati rice]]></category>
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		<category><![CDATA[chicken biryani]]></category>
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		<category><![CDATA[Indian entree]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[Indian rice dish]]></category>
		<category><![CDATA[natural cooking]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4374</guid>
		<description><![CDATA[Serves 4 This mildly spiced Indian dish combines aromatic brown basmati rice with delicate pieces of chicken for a flavorful all-in-one meal. This recipe uses many of the staple Indian spices, including a hint of mace and saffron for a distinctive biryani flavor. Chilis can be added for an extra kick, if desired. Cooking Tip: [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/chicken-pakhi-biryani.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Corn and Sweet Potato Chowder with Creamed Cashews</title>
		<link>http://www.antonhealth.com/2009/10/sweet-potato-and-corn-chowder.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-potato-and-corn-chowder</link>
		<comments>http://www.antonhealth.com/2009/10/sweet-potato-and-corn-chowder.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 13:34:54 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[autumn soup recipe]]></category>
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		<category><![CDATA[corn]]></category>
		<category><![CDATA[dairy-free corn chowder]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3799</guid>
		<description><![CDATA[Serves 6-8 Thick, homestyle chowder is made with fresh farmers market corn and cashew puree. Full of hearty, creamy flavors, no one will know it&#8217;s dairy-free. Trust me, this is good soup. Cooking Tip: Pureeing half the soup before serving creams and thickens it up, yet leaves a little texture and chunky bites of vegetables [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/10/sweet-potato-and-corn-chowder.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Marinated Tempeh with Roasted Shitake-Tomato Sauce</title>
		<link>http://www.antonhealth.com/2009/09/marinated-tempeh-with-roasted-shitake-tomato-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=marinated-tempeh-with-roasted-shitake-tomato-sauce</link>
		<comments>http://www.antonhealth.com/2009/09/marinated-tempeh-with-roasted-shitake-tomato-sauce.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 01:22:33 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[roasted tomatoes]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetarian dishes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3555</guid>
		<description><![CDATA[Serves 4 This vegetarian dish boasts &#8220;umami&#8221; &#8211; a succulent, savory taste that any meat-eater will enjoy. Thick tempeh slices are marinated in a flavorful, herbed sauce with pomegranate juice as the base. Topped with roasted tomatoes and shitake mushrooms. Cooking Technique: Steaming tempeh first before marinating ensures the marinade will seep into the flesh, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/09/marinated-tempeh-with-roasted-shitake-tomato-sauce.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Miso Cup</title>
		<link>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=morning-miso-or-anytime</link>
		<comments>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:35:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Grains and Legumes]]></category>
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		<category><![CDATA[Sea Vegetables]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3097</guid>
		<description><![CDATA[Serves 2-4 A warm cup of miso is a smooth way to transition from slumber into the activities of the morning. I use &#8220;blond&#8221; miso for my soup, but any variety of miso will work. Make sure to read labels (many have grains that could be allergenic for some people). This soup welcomes additions like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Raw Cauliflower Couscous Tabouli</title>
		<link>http://www.antonhealth.com/2009/08/raw-cauliflower-couscous-tabouli.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-cauliflower-couscous-tabouli</link>
		<comments>http://www.antonhealth.com/2009/08/raw-cauliflower-couscous-tabouli.html#comments</comments>
		<pubDate>Mon, 17 Aug 2009 00:23:25 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3012</guid>
		<description><![CDATA[Serves 6 Traditional Lebanese taste, without the wheat! Add chopped walnuts for a little protein. A cooked version can be made with quinoa to replace traditional bulgar wheat couscous, if desired. Nutrition Tip: Never underestimate the nutritional power of herbs! Adding even a small amount of fresh herbs and spices to any dish can boost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaxy Pumpkin Muffins</title>
		<link>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxy-pumpkin-muffins</link>
		<comments>http://www.antonhealth.com/2009/07/flaxy-pumpkin-muffins.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:42:47 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breads and Baked Goods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=812</guid>
		<description><![CDATA[Yield: about 12 large or 24 mini muffins Sweet and creamy pumpkin puree is used in these healthy muffins to increase nutrition and decrease the amount of oil used for moistening. These lightly sweetened treats make a good breakfast or snack when something warm and comforting is called for on a cold winter day. Rounded [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey-Mustard Tempeh in Zucchini Baskets</title>
		<link>http://www.antonhealth.com/2009/07/honey-mustard-tempeh-in-zucchini-baskets.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=honey-mustard-tempeh-in-zucchini-baskets</link>
		<comments>http://www.antonhealth.com/2009/07/honey-mustard-tempeh-in-zucchini-baskets.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:40:08 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=800</guid>
		<description><![CDATA[Makes about 18 appetizers These delightful little appetizers make a pretty presentation for summer parties. Crumbled tempeh is blended with a tangy mustard dressing with hints of caraway and dill. Shredded chicken, boiled egg or canned tuna can be substituted for the tempeh, if desired. DRESSING 6 tablespoons grapeseed mayonaisse or olive oil mayonnaise (in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Sprouted Zucchini-Raisin Bread</title>
		<link>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-sprouted-zucchini-raisin-bread</link>
		<comments>http://www.antonhealth.com/2009/07/raw-sprouted-zucchini-raisin-bread.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:39:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<description><![CDATA[Makes 4 small loaves Making your own raw, dehydrated bread is easy, and doesn&#8217;t take much time on your part. Grains, on the other hand, need about 2 days for soaking and sprouting (instructions below) and dehydration can take up to 12 hours. Plan two days ahead, and utilize overnight soaking, sprouting and dehydrating. If [...]]]></description>
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