Smoked Wild Salmon on the Stovetop Smoker
July 26, 2009 by Alison
Filed under Appetizers and Snacks, Fish and Seafood Dishes, Healthy Recipes
Yield: 2-4 servings This recipe created by Alison Anton was published in Natural Solutions magazine. What fish lover doesn’t love smoked salmon? Make it at home with a smoker that fits right on top of the stove. It can be purchased online for under $40. Choose wild Alaskan salmon for health and sustainability. 1 tablespoon [...]
POACHED SALMON WITH COCONUT-PISTACHIO CREAM
July 26, 2009 by Alison
Filed under Fish and Seafood Dishes, Healthy Recipes
FROM ANTIINFLAMM (NS) Serves 2 Anti-Inflammatory Foods: Salmon, Coconut Milk, Serrano Pepper, Garlic, Cilantro, Ginger, Lime Gentle poaching keeps omega-3’s intact and yields a tender, juicy fish that flakes right off the fork. POACHING LIQUID 1/3 cup dry white wine 1/4 cup water 1 lemon, sliced into 1/8-inch rounds 1/4 teaspoon salt 1/4 teaspoon sugar [...]
Japanese Noodle Soup
July 26, 2009 by Alison
Filed under Ethnic Recipes, Fish and Seafood Dishes, Healthy Recipes, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
FROM JAPANESE Yield: 4-6 servings JAPANESE FORMULA 2 tablespoons soy sauce 2 tablespoons mirin (rice wine) 1 teaspoon toasted sesame oil 1-2 tablespoons garlic-ginger paste (see note) or 2 teaspoons each minced garlic and ginger 2 scallions, thinly sliced 3 tablespoons minced cilantro 2 teaspoons sugar SOUP 8 ounces chicken breast meat, thinly shredded, or [...]
Pan Seared Halibut Steaks
July 26, 2009 by Alison
Filed under Fish and Seafood Dishes, Healthy Recipes
FROM DELICIOUS FISHES (NOT NS) Yield: 2 servings Simple, light and healthy—lightly battered steaks are seared in olive oil and drizzled with a lemony finish. According to Environmental Defense’s Fish Buying Guide, wild Pacific halibut is “in the green”, making it one of the best choices for sustainable fish. 2 tablespoons all-purpose flour 2 tablespoon [...]
Poached Salmon
July 22, 2009 by Alison
Filed under Breakfast/Brunch, Fish and Seafood Dishes, Healthy Recipes
Yield: 2 servings Simple ingredients make a simple, elegant dish in only 5 minutes. Quick poaching ensures that the good fats and flavors stay intact while cooking. 2 (1/4 pound) wild salmon fillets 1/2 teaspoon lemon pepper spice blend 1/4 teaspoon dried dill dash salt, plus another 1/4 teaspoon for poaching broth 1/3 cup dry [...]
Left-Over Fish Salad
July 22, 2009 by Alison
Filed under Fish and Seafood Dishes, Healthy Recipes, Salads and Salad Dressings, Side Dishes
This is my favorite way to use up the left-over meat from a whole cooked fish. I use an avocado mash flavored with mustard and honey to replace mayonaisse and have included fresh asparagus and Egyptian walking onions from the farmers’ market. Use any diced vegetables you have in the fridge. All amounts depend upon [...]
Whole Fish with Lemon and Rosemary (Broiled or Pan-Fried)
July 22, 2009 by Alison
Filed under Fish and Seafood Dishes, Healthy Recipes
Serves 2-4 Rosemary, lemon, olive oil… that’s it, and a little sea salt to bring out the flavors of this classic combination. Try this simple recipe with sea bass, trout, snapper or grouper. (Pictured here are trout.) A few of the cooked rosemary sprigs can be minced into a side of rice or quinoa. 2 [...]
