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	<title>Anton Health and Nutrition &#187; Healthy Recipes</title>
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		<title>Beiler Broth</title>
		<link>http://www.antonhealth.com/2010/09/beiler-broth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beiler-broth</link>
		<comments>http://www.antonhealth.com/2010/09/beiler-broth.html#comments</comments>
		<pubDate>Wed, 08 Sep 2010 01:37:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Beiler Broth]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[cleansing green soup]]></category>
		<category><![CDATA[detox recipe]]></category>
		<category><![CDATA[healing broth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stocks]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=788</guid>
		<description><![CDATA[Serves 1-2 Beiler Broth is a simple fasting or cleansing broth that is high in the minerals needed to support a liver or cellular detox. Drink it everyday if you like. I substitute spinach for the original recipe&#8217;s green beans, as I do not promote beans and legumes on a detox. Dr. Henry Beiler was [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Medicinal Liver Tea</title>
		<link>http://www.antonhealth.com/2010/09/medicinal-liver-tea.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=medicinal-liver-tea</link>
		<comments>http://www.antonhealth.com/2010/09/medicinal-liver-tea.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:44:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[liver detox tea]]></category>
		<category><![CDATA[making your own liver tea]]></category>
		<category><![CDATA[making your own medicinal teas]]></category>
		<category><![CDATA[medicinal teas]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6393</guid>
		<description><![CDATA[A &#8220;medicinal&#8221; tea is a strong concoction of botanicals prepared specifically for therapeutic purposes. All seven of these herbs are known for their liver-supporting and detoxifying effects. Both roots and leaves are used, so special preparations must be made to accommodate both. (See cooking and nutrition tips below.) If you are taking a prescription medication, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/09/medicinal-liver-tea.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Marrow Bone Broth</title>
		<link>http://www.antonhealth.com/2010/08/beef-marrow-bone-broth.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beef-marrow-bone-broth</link>
		<comments>http://www.antonhealth.com/2010/08/beef-marrow-bone-broth.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:37:08 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6156</guid>
		<description><![CDATA[Makes about 1 gallon Marrow bone broths provide nutrition deep within the cells. They are extremely high in minerals, and I recommend consuming them everyday while on a detox. Make a large batch once a week. The broth can be sipped with salt as a soothing snack or accompaniment to any meal. Or use the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Chocolate Fondue and Fruit Dippers</title>
		<link>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-chocolate-fondue-and-fruit-dippers</link>
		<comments>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:48:34 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[cacao nibs]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[raw dessert]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6108</guid>
		<description><![CDATA[Serves 6-8 Tempering chocolate? Forget it&#8230; Just whip up this healthy dessert fondue in a food processor! Raw cocao is an unprocessed form of chocolate that boasts high levels of anti-oxidants and minerals. It is unheated cocoa that hasn&#8217;t gone through the trails and tribulations of processed bars and confections. Find raw cacao nibs and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liver Pâté with Stewed Black Figs</title>
		<link>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liver-pate-with-stewed-black-figs</link>
		<comments>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 00:50:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Red Meat Dishes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[beef liver recipe]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy liver pate]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[what to do with beef livers]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6044</guid>
		<description><![CDATA[Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily. EQUIPMENT Soufflé dish, terrine, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/06/liver-pate-with-stewed-black-figs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[Kid's Health Articles]]></category>
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		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;No-Cream&#8221; Cream of Asparagus Soup</title>
		<link>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-cream-cream-of-asparagus-soup</link>
		<comments>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html#comments</comments>
		<pubDate>Sun, 23 May 2010 01:01:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soups, Stews, Stocks and Broths]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[chilled soup recipe]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[gluten-free]]></category>
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		<category><![CDATA[spring soups]]></category>
		<category><![CDATA[summer soups]]></category>
		<category><![CDATA[vegan cream of asparagus soup]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5965</guid>
		<description><![CDATA[Serves 4 Who says a chilled soup can&#8217;t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers&#8217; market. Cooking Tip: Instead of guessing where [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/no-cream-cream-of-asparagus-soup.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Juice Smoothie</title>
		<link>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-juice-smoothie</link>
		<comments>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:15:49 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[detox smoothie]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
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		<category><![CDATA[liver smoothie]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
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		<category><![CDATA[veggie juice smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5845</guid>
		<description><![CDATA[Serves 2 Who says you can&#8217;t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass &#8211; your liver will thank you for it. And if you can&#8217;t &#8220;swallow&#8221; the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Local Greens with Balsamic-Marinated Berries</title>
		<link>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=berry-balsamic-salad-with-local-greens</link>
		<comments>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:03:23 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[balsamic berry salad]]></category>
		<category><![CDATA[berry salad]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[green salad]]></category>
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		<category><![CDATA[raspberry vinaigrette]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5354</guid>
		<description><![CDATA[Serves 2 One peek at the ingredients tells you this is my mom&#8217;s recipe: &#8220;balsamic vinegar, aged at least 8 years&#8230; older even better&#8221;, &#8220;fresh brie or goat cheese&#8221;, &#8220;semi-course sea salt, coral, black or herbed&#8221;. My mom, Dorothy McNett, is a cooking instructor and gourmet foodie&#8230; can you tell? This makes a phenomenal spring [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/berry-balsamic-salad-with-local-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golden Beet and Sunny Salad</title>
		<link>http://www.antonhealth.com/2010/03/golden-beet-and-sunny-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=golden-beet-and-sunny-salad</link>
		<comments>http://www.antonhealth.com/2010/03/golden-beet-and-sunny-salad.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:24:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[golden beets]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[salad dressings]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=607</guid>
		<description><![CDATA[Yield: 4 servings (pictured here with toasted pecans) Sweet golden beets are roasted to bring out their natural sugars, and then marinated in a flavorful vinaigrette to make them pop. This is a beautiful salad and is one of my staples all year round. Nutrition Tip: To roast veggies in foil without transferring aluminum to [...]]]></description>
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		<slash:comments>1</slash:comments>
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